When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I didn’t have
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Halloween Themed Recipe Video’s
Be on your "A" Game this Halloween with these spooky recipes:
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It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as
Read MoreAre “Organic” Packaged Foods Better For You?
Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone!
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So, you’ve heard that drinking a glass of red wine a day can be good for your health - or bad, depending on which day it happens to be in your news
Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever
Read MoreThe Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in
Read More60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your
Read MoreHungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?
Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s
Read MoreACNE… At My Age?!
You know how it goes… you’re getting ready for a big event, primping like a champ - and then you notice it: a brand new pimple just trying to make its
Read MoreOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps
Read MoreWhat Is All The Talk About INFLAMMATION – And Should I Be Concerned?
Inflammation has is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a
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