Recipe
Healthy Recipe: Slow Cooker Pulled Pork Wraps
Slow cooker recipes are a fantastic way to save time and energy while still getting a healthy, fitness-approved meal on the table. This recipe for slow cooker pulled pork wraps takes just a few minutes in the morning, then a few more minutes of prep right before you serve…
Read MoreHealthy Recipe: Sesame Chicken Salad
It’s time for a light, refreshing dinner like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6 Here’s what you need… 1/4 cup slivered almonds 1…
Read MoreHealthy Recipe: Mexican Style Cauliflower Rice
Most meals are served with some form of carbs – rice, noodles, potatoes or bread. In order to make strides toward your fitness goal, it’s a good idea to eat fewer carbs at dinner. This recipe for cauliflower rice is a great way to still enjoy a side of…
Read MoreHealthy Recipe: Crunchy Baked Plantain Chips
Avoid eating trigger foods by enjoying wholesome homemade versions of your favorites. When you have the urge for salty, crunchy snack foods make some of these whole food plantain chips. Cut processed and packaged snack foods completely out of your diet and you’ll find that whole foods snacks like…
Read MoreHealthy Recipe: Easy Turkey Meatloaf
You don’t need to be a chef to whip together this delicious, nutritious meal – it’s quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal. Makes: 12 Servings Here’s what you need… 2 teaspoons…
Read MoreHealthy Recipe: Gluten Free Chicken Nuggets
A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Servings: 80 nuggets Here’s what you…
Read MoreHealthy Recipe: Tender Slow Cooker Chicken Breast
Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings…
Read MoreHealthy Recipe: Healthy Mini Muffins
Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup almond…
Read MoreHealthy Recipe: Sweet & Smokey Chicken
This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here’s what you need… 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika…
Read MoreBeets 101: Everything You Need to Know
It’s time for a closer look at beets. These nutrition powerhouses are fantastic sources of nutrients and fiber. Plus, they’re very versatile, especially when it comes to cooking. It’s easier to incorporate them into a balanced diet than you might think, especially with a little know-how. So let’s dive in to Beet 101! Beet Types:…
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