Recipe

Healthy Recipe: Gluten Free Chicken Nuggets

          A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favorite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Servings: 80 nuggets Here’s what you…

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Healthy Recipe: Tender Slow Cooker Chicken Breast

            Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart – it’s delicious. Makes: 6 Servings…

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Healthy Recipe: Healthy Mini Muffins

          Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup almond…

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Healthy Recipe: Sweet & Smokey Chicken

            This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here’s what you need… 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika…

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Beets 101: Everything You Need to Know

It’s time for a closer look at beets. These nutrition powerhouses are fantastic sources of nutrients and fiber. Plus, they’re very versatile, especially when it comes to cooking. It’s easier to incorporate them into a balanced diet than you might think, especially with a little know-how. So let’s dive in to Beet 101! Beet Types:…

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Healthy Recipe: Easy Baked Halibut

          Think that cooking healthy is difficult or time consuming? This recipe will make you think again. Simply combine the flavorful marinade ingredients, brush over the fillets and bake. That’s it! Add a side of veggies and a dark green salad for a delicious fitness approved meal. Servings: 4 Here’s what…

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Healthy Recipe: Tropical Pork Ribs

              Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach. Makes: 6 Servings Here’s what you need… For the Tropical Spice Rub:…

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Healthy Recipe: Tuna Cakes

            Since the drive thru value meal is not an option for you (your standards are way too high for that!), here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt mixed with lemon juice and fresh chopped dill. Servings:…

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Healthy Recipe: Best Chicken Salad Recipe

            Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce leaves. Makes: 8 Servings…

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Healthy Recipe: Wild Green Salad with Beets & Asparagus

            Here’s a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here’s what you need: For the…

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