Recipe

Healthy Recipe: Mango Chutney Chicken Salad

          This tropical salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty meal, filled with healthy protein and fiber. Servings: 5 Here’s what you need… 1 teaspoon olive oil 2 cloves garlic, minced 1 inch ginger root, minced…

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Healthy Recipe: Fastest Chicken Stir Fry

            Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take…

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Healthy Recipe: Chinese Zucchini Noodle Bowls with Pork Meatballs

            Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese Noodle bowls are filled with flavor, fiber and lots of tasty protein. Meals like this are exactly what you need to reach your fitness goals. Servings:…

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Healthy Recipe: Celery Root & Green Onion Bisque

            Here’s a deliciously creamy (yet dairy-free) way to enjoy your veggies. This wholesome, tasty soup is perfect as a light winter meal. Servings: 8 Here’s what you need… 2 Tablespoons coconut oil 1 bunch scallions, chopped 1 large yellow onion, chopped dash of sea salt plus 1 teaspoon 1.5…

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Healthy Recipe: Slow Cooker Chicken Tacos

            Here’s a simple, delicious dinner that your whole family will love. Simply throw the chicken ingredients into the slow cooker in the morning, and come home to a healthy, flavorful meal. Servings: 8 Here’s what you need… 2lbs boneless, skinless chicken thighs 3 bell peppers (any color), thinly sliced…

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Healthy Recipe: Easy Baked Pesto Zucchini

          Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. Servings: 4 Here’s what you need… 4 small, organic zucchini 1/4…

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Healthy Recipe: Japanese Chicken Stir Fry

            This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal. Servings: 4 Here’s what you need… 1 head cauliflower 1/4…

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Healthy Recipe: Chili Spiced Nuts

            A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of…

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Healthy Recipe: South-Of-The-Border Chicken & Rice Soup

          A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Servings: 8 Here’s…

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Healthy Recipe: Cleansing Squash Soup

            This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods…

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