Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods
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The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it
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Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE
Read More3 Supplements You Should be Taking if You’re Over 45 Years Old
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some
Read MoreThree Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting
Read MoreFive Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're
Read MoreBaked Chicken with a Twist
Chicken Cordon Bleu Serves: 2 | Serving Size: 1 plate Ingredients: 2 boneless skinless chicken breasts 1 slice of ham, halved 1 slice of
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You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't
Read MoreWhy is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is
Read MorePear Yogurt Snack Plate
Pear Yogurt Snack Plate This plate offers a great way to breathe new life into daily snacks. It’s balanced, nutritious, and totally delicious. Plus,
Read MoreBye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I
Read MoreBaked Lemon Salmon
Serves: 1 | Serving Size: 1 plate Ingredients: 1 3-ounce salmon fillet 1/2 lemon, halved 1 Yukon gold potato 1/4 teaspoon butter 1 teaspoon fresh
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