This week, because the world is crazy busy right now with the holidays – I felt it was a good time for an ON THE GO workout. This set can
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Weekly Workout: SKIP to the CORE
Superset 30 seconds of a skipping move with 10 reps of a core exercise High Knee Skips - 30 seconds Thread the Needle - 10 reps Butt Kick Skips -
Read MoreWeekly Workout: AMRAP Workout (as many reps (or rounds) as possible
Challenge yourself to see HOW MANY you can do in your specified time. Set a timer and keep moving until the time is up. The 3 moves
Read MoreWeekly Workout: The 7 Minute Workout
Since we know everyone is so busy right now, this week’s workout is a 7 Minute Workout. Yup – 7 minutes! It’s such a fun one … 7
Read MoreWeekly Workout: PLANKSgiving Challenge
For this workout … I challenge you to see HOW MANY of these plank variations you can do. 30 seconds each. Level 1 = 15 second break between. Level
Read MoreWeekly Workout: Functional Pull
Weekly Workout: Crazy 8’s
Alternate 2 moves … start with 8 reps each .. then go to 7, to 6, all the way down to 1 rep each. The 2 moves are:
Read More4 Week Flatter Stomach/Stronger Core Program
First things first- you can’t spot reduce fat. Now that we got that out of the way, the good news is that working on your core will make your stomach
Read MoreWeekly Workout: November Kick-Off Cardio Circuit
This weeks Workout of the Week is called the November Kick-Off Cardio Circuit. This circuit is super fun .. and an amazing sweat sesh! No equipment
Read MoreWeekly Workout: Total CRUSHER
The moves: Lunge & Curl – 60 seconds alternating legsOblique Squat Twist – 60 seconds alternating sides1 Leg Deadlift &
Read MoreWeekly Workout: PUSH Pyramid
There are 5 moves: Start with 5 reps in each move … then go to 10 reps … then to 15. Optional to go to 20! Then make your way back down
Read MoreWeekly Workout: Core Circuit
For this week’s workout … we have 3 SUPERSETs all core focused. Alternate the 2 exercises in each superset 3 times. Each move is 30 seconds with 15
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