Week 2 of our BOOTY workout series is coming at you today … and for this week we’re bringing the CORE to the party too, in a super fun way! Today’s
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Weekly Workout: Booty Burn
This week we’re kicking off a new series - 3 weeks of BOOTY! Let’s kick off the BOOTY party with a BURN! Grab your loop bands … and let’s gooooooo
Read MoreWeekly Workout: Mobility
We’ve made it to week 5 - this is the last week in our series of Bodyweight workouts. We already rocked out Power … Agility &
Read MoreWeekly Workout: Strength
Weekly Workouts: Balance
Today’s workout is week 3 in our 5-week series of bodyweight workouts - focusing on the key principles of fitness. This week we’re all about
Read MoreWeekly Workout: Agility & Coordination
Week 2 in our 5-week series of BODYWEIGHT Workouts is coming in HOT!!! Week 1 was all about POWER - and it was SO FUN. Today we’re rocking Agility
Read MoreWeekly Workout: Bodyweight Power Training
This week I’m kicking off a 5-week series with our Weekly Workouts … all about BODYWEIGHT workouts … and focusing on the key foundational principles
Read MoreWeekly Workout: Slider Strength
Weekly Workout: PUSH the Floor
We’re focusing on our upper body and core through this session, using just bodyweight and well … pushing the floor. The moves are: 4 sets of
Read MoreWeekly Workout: 2023 KICKOFF Workout
Exercises: Repeat 2-3 Times
Read MoreBeginners Guide to the Gym (4 Week Full Body Workout) eBook and Exercise Videos
Starting a new fitness routine can be intimidating, especially if you're new to the gym. But with a structured and well-designed strength training
Read MoreWeekly Workout: Yoga Flow
There are 4 sets of 2 yoga poses. The idea in this workout is we’re in constant movement through the 2 moves in each set for 30-60
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