Members click here to access workout Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational
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Weekly Workout: Upper Tabata
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
Read MoreWeekly Workout: Lower Tabata
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
Read MoreWeekly Workout: Fight Mode Tabata
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
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HIIT 2 FIT
HIIT is also known as High Intensity Interval Training. It means exercising at an intense pace for a short period… and scientists have found that this
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The Hardgainer Challenge
Have you ever had a long period of hardcore training and what seems to be, a lot of eating, only to see your weight decrease by a kilogram? As
Read MoreWeekly Workout: Core Tabata
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
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Strength & Mobility: 6 Weeks of Strength, Balance, Movement & Energy Program
Members click here to access workout Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational
Read MoreWeekly Workout: 10 Minute Workout
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
Read MoreWeekly Workout: 9 Minute Workout
I am honored to have Z Physique’s Weekly Workouts designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
Read More