Pear Yogurt Snack Plate
This plate offers a great way to breathe new life into daily snacks. It’s balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!
Serves: 1 | Serving Size: 1 plate
1/4 pear, thinly sliced
1/2 cup plain nonfat Greek yogurt
1/2 tablespoon toasted almonds
1 teaspoon honey
1 tablespoon berry coulis, unsweetened
Preheat your oven to 220 degrees Fahrenheit. Bake the pear slices on a non-stick silicon mat or parchment paper for 1 hour. Let cool.
Scoop the yogurt onto the plate. Top with the pears, almonds, and honey, spooning the coulis alongside.
Serves 1. Each serving contains 152 calories, 4 g fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 95 mg sodium, 21 g carbohydrate, 3 g dietary fiber, 18 g sugar, and 9 g protein.
Each serving has 0% DV vitamin A, 11% DV vitamin C, 26% DV calcium, and 5% DV iron.
To make the coulis, thaw frozen mixed berries then blend in a blender or food processor until smooth. You can make a big batch and keep it in the fridge for later snacks.
Slice up a pear or two to get a bunch of the baking out of the way and have plenty of pear slices on hand for this quick snack plate.
“Copyright foodandhealth.com, reprinted with permission”
Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.
If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.