Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and
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Açaí Bowls 101: How to Make Your Next Bowl a Healthy One
Want to build a better-for-you meal? You might want to learn how to build a better-for-you bowl. When food fans use the term bowls, they aren’t
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreZ Physique Launches it’s Nutritional Supplement Online Store
I am proud to announce the launch of my own line of Super Premium Nutritional Supplements -- NOW…. available with the launch of my new ONLINE
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you
Read MoreWhat is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop
Read MoreNeed Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just
Read MoreNutrition News-March 2018
A new analysis of scientific evidence from lead author Dr. Andrew Freeman evaluated medical evidence associated with healthy eating habits and
Read MoreHow Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be
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