Nutrition

Go Gluten-Free?

What is gluten and why aren’t people eating it? Don’t be fooled. Going on a gluten-free diet will not help you lose weight. However, many people have found relief from Celiac disease and non-celiac gluten sensitivity by avoiding gluten in their food. You’ve no doubt seen foods advertised as “gluten-free” and may know someone who’s…

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Eat Your Vegetables

Before buying into a new diet plan, validate its claims. Were you one of those kids who refused to eat your vegetables at dinner but mom wouldn’t let you leave the table until you did? She knew what was best for you and was trying to teach you to eat healthy foods. Maybe you’re a…

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