Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains. Sprouted
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The Mood-Food Connection
Don't let your emotions dictate when you're hungry. You're sad, so you eat chocolate. You're happy, so you pig out on cake. You're bored, so you
Read MoreWhy you should eat home-cooked meals
Combine fast food and carryout with an over-scheduled life and you have a recipe for weight gain, high blood pressure, and high cholesterol. For many
Read MoreGood Carb or Bad Carb?
Is there even a difference? When you hear the word “carb,” does it make you think of food that's healthy and diet-friendly or do you think of food
Read MoreJust a Spoonful of…Apple Cider Vinegar
Its healing powers may be more than a folk remedy. You know the apple cider vinegar sitting on your pantry shelf is useful for cooking, but did you
Read MoreUnexpected foods good for weight loss
Unexpected foods good for weight loss. The world of dieting can be a confusing place. One day you hear a food is bad for you and the next you hear
Read MoreSix Foods for Healthy Skin
Improve the look of your skin with what you eat. Aging, genetics, skin conditions, and bad habits can all take a toll on your skin. Over time, you
Read MoreThe Law of Raw
The Raw Diet There are no rules set in stone about what you can and can't eat on a raw foods diet as long as the food is raw. This means most of what
Read MoreEasy, Simple, and Home-Cooked
Home-cooked meals don't have to be time-consuming or difficult. Many people mistakenly believe home-cooked meals take all day to prepare, are more
Read MoreResearch Update: Vegetarian Diets and Weight
There’s a new study in town, and its results indicate that vegetarian diets may aid weight management efforts. Let’s take a look at exactly what
Read MoreLower Cholesterol the Natural Way
Using food to help reduce cholesterol. A diagnosis of high cholesterol isn't something to ignore. The risk of heart attack and stroke is much higher
Read MoreSmart beverage choices for diabetics
Smart beverage choices for diabetics Both foods and beverages can affect blood sugar levels, so people living with diabetes must be careful not only
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