Compulsive overeating is a struggle for many people. Here are five practical tips to help you stop eating when you know you should. Where did that
Read MoreNutrition
Balancing Diet and Exercise
If I exercise every day, does that mean I can eat whatever I want? Short Answer: No. Food choices and physical activity are both necessary for
Read MoreCooking for One
Living by yourself can make healthy eating a challenge. Here are a few tips. You come home after a long day at work exhausted and hungry. The only
Read More5 Top Tips to Reduce Sodium Intake
According to the Dietary Guidelines for Americans, “A strong body of evidence in adults documents that as sodium intake decreases, so does blood
Read MoreSodium and the American Diet
Sodium is a serious problem in the American diet today. MyPlate, the Dietary Guidelines for Americans, the Centers for Disease Control and Prevention
Read MoreWhy your body needs calcium
You've heard it many times before: Drink milk for strong bones. And while bone health is one of calcium's main jobs, it's not the only one. There's
Read MoreCitrus 101
What do you know about citrus? Today I want to offer a closer look at the basics of citrus — what types of citrus fruits there are, what nutrients
Read MoreThe Right Way to Weight Loss
Experts weigh in on top diet tips Sometimes dieting isn't as simple as you'd expect. The idea that fewer calories and more calories out leads to
Read More10 Must-Have Tools for the Home Kitchen
Today I want to talk about tools. Kitchen tools. Doesn’t having the right equipment make all the difference? It’s that much easier to get a
Read MoreWhole Grain Facts
Whole grains contain the bran, endosperm, and germ of a grain kernel. Refined grains usually contain only the endosperm. There are lots of nutrients
Read MorePlant Protein
What is Plant Protein? Plant protein is exactly what it sounds like — protein that comes from a plant. Proteins are considered essential nutrients,
Read MoreLearn the basics about probiotics
Learn the basics about probiotics The ancient Greek physician Hippocrates believed all disease begins in the gut. Now, nearly 2,500 years later,
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