We’re hearing more and more about the benefits of eating a plant-based diet. A plant-based diet means most of our food choices come from
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March 2022 Nutrition Newsletter
In the world of dietary supplements, probiotics are a big deal. After vitamins and minerals, probiotics are the third most popular supplement
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When most people think about type 2 diabetes, they likely picture adults that have developed the chronic disease due to a family history or as the
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Despite what people may believe; dementia is not a normal part of aging. That said, dementia impacts 5.5 million older adults annually, and the CDC
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This time of year provides us with many opportunities to enjoy special foods and beverages. Perhaps some of these foods are favorites only available
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Positive Resolutions: Memorable Foods These last two months of the year traditionally involve lots of “food” events, with people gathering for
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This months goal: Add a Snack Don’t take this as permission to add just any snack to your diet. Being home more during this past year has given us
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One of the things the pandemic forced many people to do was cook and eat at home. With many restaurants back open, we’re now seeing diners rushing out
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The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot
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We’re halfway through 2021! This has been a challenging year for everyone and none of us needs pressure to make major changes to our lives. That’s
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It's June and we’re six months into our Positive Resolution project. This month’s resolution topic focuses on plant proteins and encourages everyone
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Our May goal for the Positive Resolution Project is to add more vegetables to your eating pattern! This is the fifth month of adding a positive
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