If it still feels unsafe to visit your favorite gym or yoga studio, you may have fallen behind on your health and wellness goals amid the coronavirus pandemic. However, prioritizing your own health and well-being is especially important during this time, as this could help to boost your immune system and ward off illnesses like the flu or COVID-19. To assist you in prioritizing your health and well-being while you’re practicing social distancing, we’ve assembled a list of helpful resources.
Create a Personal Workout Space
Whether you want to go big or keep it small, you have options here. It mostly comes down to the available space, determining if you need to renovate or remodel and buying the necessary equipment. Depending on how big you go, you might just bump up your home’s resale value!
Best Home Gym & Workout Room Flooring Options
Best Home Gyms For The Money, Bodybuilding, And More
Hire a Window Frame Repair Pro If You Notice Any Cracks or Damage
11 Little Ways to Ensure a Home Gym Increases Your Property’s Value
No Space for a Gym? No Problem
Even if you don’t have enough space for a gym or can’t swing the costs, there are plenty of ways to enjoy a home sweat session sans equipment.
12 No-Equipment Exercises Top Trainers Swear By
10 Home Exercises You Can Do With Just a Yoga Mat (Or Towel)
Find a New Tempe Apartment with the Space You Need for a Small In-Home Gym
Stream an Online Class or Two
Now more than ever, there are countless options for online workout classes. The biggest hurdle is choosing the right one!
The Best Online Yoga Video Streaming Platforms
13 Killer Workouts That Offer Online Streaming
The Best YouTube Channels for Getting in Shape at Home
Keep Healthy Ingredients on Hand
It’s important to remember that you can’t outrun your diet, so as part of keeping with a healthy lifestyle, make sure you’re paying close attention to your nutrition.
100 Healthy Recipes That Only Need 5 Ingredients (Or Less!)
Use Your Z-Physique Membership to Develop Healthier Eating Habits
In the face of a global pandemic, focusing on our own health and well-being isn’t always easy. However, prioritizing our own physical, mental, and emotional well-being is especially important, and these great resources can help us to give ourselves the things we need most during this stress-inducing time.
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