Healthy Recipe: Creamy Egg Salad

Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.
Servings: 3

Here’s what you need…

  • 8 organic, free range eggs
  • 4 celery stalks, chopped
  • 2 Tablespoons onion greens, chopped
  • 1/4 cup non fat Greek yogurt
  • 2 teaspoons champagne mustard
  • 1 teaspoon fresh squeezed lemon
  • dash of salt and pepper
  1. To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch. Heat the water to a boil, turn off the heat and cover the pot. Wait exactly 7 minutes, and then place the eggs in a bowl of ice water for 3 minutes.
  2. Peel and chop hard boiled eggs, discarding 4 yolks. Place in a large bowl. Add celery, onion greens, yogurt, mustard, lemon, salt and pepper. Mix well.
  3. Chill and then serve.

Nutritional Analysis: One serving equals: 148 calories, 7 fat, 212mg sodium, 4g carbohydrate, 1g fiber, and 16g protein.

If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.

Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be extremely overwhelming and time consuming. That is why I have teamed up with Personal Trainer Food to help make it easy for you. Click here for more information and when prompted, please type Trainer ID# 8170. When you are ready, you may click here to place your order. The quality of the food is second to none.

Please email me with any questions and visit: https://z-physique.com

Subscribe to My Newsletter
Get motivating health and fitness articles sent directly to your inbox.