Healthy Recipe: Classic Chopped Salad

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal.

Servings: 4

Here’s what you need…

  • 1 cup asparagus, chopped
  • 4 large carrots, chopped
  • 5 green onions, chopped
  • 1 green zucchini
  • 1 yellow zucchini
  • 1 teaspoon olive oil
  • dash of salt and pepper
  • 4 cups of romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, chopped
  • 1/4 cup kalamata olives, chopped
  • 2 Tablespoon pine nuts, toasted

For the dressing:

  • 1 teaspoon olive oil
  • 2 Tablespoons lime juice
  • 1 Tablespoon agave nectar
  • 1 clove garlic, minced
  • 1 teaspoon champagne mustard
  1. Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring after the first 10 minutes.
  2. Meanwhile place the remaining salad ingredients into a large bowl. In a small bowl combine all of the dressing ingredients and whisk with a fork.
  3. Once the veggies are roasted, mix into the salad bowl and toss with the dressing.

Nutritional Analysis: One serving equals: 148.3 calories, 8g fat, 182mg sodium, 20g carbohydrate, 5g fiber, and 5g protein.

If you live in the Gilbert area, treat yourself &/or your child right by calling or emailing today to get started on an exercise program that will change your &/or your child’s life for the best.

Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be extremely overwhelming and time consuming. That is why I have teamed up with Personal Trainer Food to help make it easy for you. Click here for more information and when prompted, please type Trainer ID# 8170. When you are ready, you may click here to place your order. The quality of the food is second to none.

Please email me with any questions and visit: https://z-physique.com

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