Healthy Recipe: Chocolate Mint Protein Shake

Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need.

Servings: 1

Here’s what you need…

  • 1 cup ice
  • 1/2 frozen banana
  • 1 Tablespoon chopped dark chocolate
  • 1 cup water
  • 1 scoop high quality chocolate protein powder
  • a few drops of organic peppermint flavoring (find next to vanilla extract at the store)
  • fresh mint leaves to garnish (optional)
  1. Combine all of the ingredients in a blender. Mix until smooth. Enjoy!

Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein

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Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be extremely overwhelming and time consuming. That is why I have teamed up with Personal Trainer Food to help make it easy for you. Click here for more information and when prompted, please type Trainer ID# 8170. When you are ready, you may click here to place your order. The quality of the food is second to none.

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