Health

Can You Reverse Type 2 Diabetes?

Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2 diabetes. When lifestyle improvements bring blood…

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Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging

Today we begin a 3-part series about healthy aging and gut bacteria… Chances are good that you’ve heard about the microbiome, which is the trillions of microorganisms that inhabit primarily our digestive tract but are also found throughout our body. Our genetics determine the makeup of our unique microbiome at birth, and we are then…

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COVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system strong through addition and subtraction of…

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6 Potential Dangers of the Keto Diet

The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: Keto flu.…

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What Works for Long-Term Weight Control?

One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially helping them keep off the weight they lost over the long term. This is true even when that excess weight is contributing to serious health problems such as insulin resistance, the metabolic…

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6 Benefits of Self-Care for Your Mental and Physical Health

Our culture places such a huge emphasis on working hard that it’s easy to forget to take time for self-care. We juggle our careers, household chores, and social schedules, but we neglect our own needs to the detriment of our mental and physical health. Why is self-care so important, and how can we regularly practice…

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Why Limiting Screen Time Is the Right Move for Your Health

Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…

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Top 3 Strategies for Healthy Weight Loss

A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking.  That’s according to the researchers at California Polytechnic State University…

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How To Get Sleep When You Have Anxiety

If you’re battling feelings of anxiety, chances are it’s taking a toll on your sleep routine. Don’t worry — you’re not alone. Anxiety affects 18.1% of the U.S. population every year, and more than 40 million Americans suffer from chronic, long-term sleep disorders. Without the influence of an anxiety or sleep disorder, your natural circadian…

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How NBA Players Live a Healthy Lifestyle for Optimal Performance

Professional sports players don’t make it to the big leagues without paying a great deal of attention to their lifestyles. If someone wants to be at the top of their game, then they need to eat right, train right, and avoid injuries at all costs. Concentrating on these three categories helps NBA players to reach…

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