The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere
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Organic Versus Non-GMO Labeling
For those who have become more alert of what goes into what they consume, the positive news is that an increasing amount of food manufacturers are
Read MoreThe Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies,
Read MoreTips For Restorative Sleeping
If you’re having trouble sleeping at night, it’s pretty hard to ignore the problem. You’ll feel sluggish, irritable and just generally unprepared to
Read MoreHow to Stop Using Food as a Reward
Using food as a reward is a very common habit among dieters and fitness enthusiasts. Therefore, it is no surprise that quite a number of people who
Read MoreCan Cutting Carbs Really Lead to Weight Loss?
First you were told that eating fat makes you fat. Now you know that is incorrect, it's really eating refined sugar that makes you fat. Fats are
Read MoreHow Dangerous Is It to Skip Regular Workouts?
It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular
Read MoreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with
Read MoreThe Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health
Read MoreReduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it
Read More7 Tips to Deal with the Morning Stiffness Associated with Arthritis
Stiffness is one of the most common complaint of arthritis, a disease resulting in inflamed joints leading to pain and reduced joint movements. This
Read MoreProgressive Muscle Relaxation: How To Use This Technique To Reduce Stress And Anxiety
Progressive muscle relaxation is a technique that can help you to relax and unwind by tensing and releasing the muscles in turn. It can be used for
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