Health

Goitrogens – thyroid blockers or harmless?

Hormone health is all the rage these days. It’s almost become trendy in some ways! You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? You might not think much about how food relates to your thyroid unless, of course, you’ve been…

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Essential Oils 101: All the Basics You Need to Know!

The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?  We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re…

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What the numbers on the bathroom scale really mean

We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction!  Here are 6 truths about those annoyingly normal daily weight fluctuations: 1| Scale weight is not…

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Why Crash Diets Don’t Work

Have you ever wanted to lose loads of weight in a short space of time? Perhaps you’ve had a wedding coming up the following week or desperately want to fit into a dress that’s one size too small for you. Crash diets are a popular method of attempting to lose weight quickly, but there are…

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Don’t Let These Food Ads Trick You Into Breaking Your Diet

Food advertisements are designed to lure you into buying the product.  And of course, once you buy it, you’re going to eat it, regardless of your good intentions to stick to a healthy diet. However, you don’t have to fall for their ad tricks and overeat. Ads can be subtle, so it isn’t always easy…

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The Benefits Of Healthy Carbohydrates

Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a…

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Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful anti-inflammatory…

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Healthy Eating: [The Best Meal Plan] to Get in Shape

Making healthy eating choices can be difficult and reading nutrition labels can be tedious. But, when it comes to achieving your personal fitness goals, it’s a fact that proper nutrition plays a huge role in your success. That’s why it’s so important to make sure you have the right nutrition plan to help you reach…

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What’s the Deal With Acne? Why Do I Still Have Zits?!

Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it.  There’s quite a lot of behind-the-scenes action happening in your body that contributes to the development of it. What Is Acne? Acne can occur at any…

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4 Easy Way to Beat Fatigue Naturally

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint.   The good news is that there are some really simple (and natural) ways to…

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