Health
Resveratrol – Do You Really Need To drink Red Wine Everyday To Benefit From It?
So, you’ve heard that drinking a glass of red wine a day can be good for your health – or bad, depending on which day it happens to be in your news feed! Health experts have attributed this to the polyphenol RESVERATROL. Incidentally, when the media references this substance, they’re talking about trans-resveratrol. In case…
Read MoreHow CBD can Ease the Post-Workout Aches
The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…
Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care…
Read MoreSurgery-Free & Drug-Free Treatment For Plantar Fasciitis
When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available. If you’re searching for a non-surgical and drug-free…
Read More60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your head about the sweet stuff, but let’s put the cute nicknames and catchy old tunes aside… Because the granulated truth is that sugar is added to…
Read MoreHow to Use Aromatherapy in Your Self-Care Routine
Self-care has become a modern buzz word. For some it means luxurious days at the spa for others it means getting at least seven hours of sleep. Self care is how you make sure you’re energized and healthy. Aromatherapy allows you to do self care while going about your regular business. You can use it…
Read More15 Wellness Perks From Top Companies
You spend over half your waking hours at work, and often more. While many-still strive for the mythical work-life balance, others have begun to realize this mindset is unhealthy. What if instead of compartmentalizing our work days and home days, our workplaces actively strived to improve our lives? Many of the world’s top companies are…
Read MoreHungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?
Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. This is physical hunger – the signal that is sent via the vagus nerve from your…
Read MoreACNE… At My Age?!
You know how it goes… you’re getting ready for a big event, primping like a champ – and then you notice it: a brand new pimple just trying to make its way to the surface of your skin, all shiny, red and inflamed. But, I’m in my thirties (ok, ok, forties!) you gasp – why…
Read MoreWhat Is All The Talk About INFLAMMATION – And Should I Be Concerned?
Inflammation has is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself…
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