Health

Why Limiting Screen Time Is the Right Move for Your Health

Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…

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Top 3 Strategies for Healthy Weight Loss

A recent study identified 3 strategies that may be the key to losing excess pounds and keeping them off. The results aren’t really surprising, but they are worth repeating. Successful weight loss depends on choosing healthy foods, tracking what you eat, and changing your thinking.  That’s according to the researchers at California Polytechnic State University…

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How To Get Sleep When You Have Anxiety

If you’re battling feelings of anxiety, chances are it’s taking a toll on your sleep routine. Don’t worry — you’re not alone. Anxiety affects 18.1% of the U.S. population every year, and more than 40 million Americans suffer from chronic, long-term sleep disorders. Without the influence of an anxiety or sleep disorder, your natural circadian…

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How NBA Players Live a Healthy Lifestyle for Optimal Performance

Professional sports players don’t make it to the big leagues without paying a great deal of attention to their lifestyles. If someone wants to be at the top of their game, then they need to eat right, train right, and avoid injuries at all costs. Concentrating on these three categories helps NBA players to reach…

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How To Develop Healthier Habits

At the start of each new year, many people make some kind of fitness resolution. It’s understandable and easy to want to be healthier. Unfortunately, not many stick with their resolutions past the first month. That’s because when you actually start making changes, you come up against challenges and it’s tough to persevere. However, working…

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What Are The Risks of Smoking During Pregnancy?

Maternal smoking during pregnancy has been associated mainly with fetal and development complications and the risk of other long-term consequences. When nicotine crosses the placenta, it affects fetal development. Smoking while pregnant exposes both you and your unborn baby to an increased risk of health complications. Women who smoke during pregnancy are at an increased…

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Protein supplements – are they really necessary in my fitness routine?

Proteins, made up of long chains of amino acids, are the body’s building blocks and every cell requires them for structure and function like in protein synthesis, tissue repair and nutrient absorption. With a total of 20 amino acids: 9 that are “essential” and you must get them through your diet, and another eleven that…

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What Does ‘Organic’ Really Mean?

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a basic definition…   Organic produce (and other ingredients) are grown without the use of: Pesticides Synthetic fertilizers Sewage sludge Ionizing radiation Genetically modified organisms (GMO’s) and/or using bioengineering technology…

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Prolonged Sitting: Danger to Your Posture – and Your Whole Health!

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often – and it’s wreaking havoc on our whole health!  Just think of all the occasions that you’re also likely slouching, hunching and craning your neck during the day: while driving, at…

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Wine, Carbs, and Alcohol: Minimizing the Dietary Damage

(Source) Wine – in moderation – might have positive effects on our bodies. However, it also comes with many side effects: poor quality sleep, rough hangovers, risk of addiction, and – especially for white wine – a possible link with skin cancer. On top of that, you need to consider wine’s impact on your diet.…

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