Are “Organic” Packaged Foods Better For You?
Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! (possibly influenced by your kids pleading for it!) But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even…
Read MoreResveratrol – Do You Really Need To drink Red Wine Everyday To Benefit From It?
So, you’ve heard that drinking a glass of red wine a day can be good for your health – or bad, depending on which day it happens to be in your news feed! Health experts have attributed this to the polyphenol RESVERATROL. Incidentally, when the media references this substance, they’re talking about trans-resveratrol. In case…
Read MoreHow CBD can Ease the Post-Workout Aches
The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…
Read MoreOctober 2019 Nutrition Newsletter
There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? We compared 10 different plant and animal milks on the market to further explore the nutrition facts behind the package claims. The serving size…
Read MorePeak Pilates: A Beginners Guide to Pilates in Your Peak Years
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreExercise Instruction Video’s: Arms
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreMeditation 101 Ebook
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreMeditation Video’s
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read More50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care…
Read MoreSurgery-Free & Drug-Free Treatment For Plantar Fasciitis
When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available. If you’re searching for a non-surgical and drug-free…
Read More