Are “Organic” Packaged Foods Better For You?

Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! (possibly influenced by your kids pleading for it!) But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even…

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How CBD can Ease the Post-Workout Aches

The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…

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October 2019 Nutrition Newsletter

There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? We compared 10 different plant and animal milks on the market to further explore the nutrition facts behind the package claims. The serving size…

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Meditation 101 Ebook

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Meditation Video’s

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50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”)  Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing.   Because when you nurture yourself, you’re better equipped to help others. But, self-care…

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Surgery-Free & Drug-Free Treatment For Plantar Fasciitis

When you’re dealing with plantar fasciitis, pain relief is a top priority. Whether you developed this common condition from walking, running or as a side effect of disease, it’s uncomfortable. Thankfully, you don’t have to resign yourself to suffering. Today, there are many effective natural treatments available. If you’re searching for a non-surgical and drug-free…

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