Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher…

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally – kind of like a warm blanket? If you answered yes to either of these questions, you might be an emotional eater – often combined…