6 Potential Dangers of the Keto Diet

The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: Keto flu.…

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Functional Fitness vs Traditional Strength Training

Traditional strength training has been popular in the fitness world for many years and is arguably the most used way to get fit. Functional Fitness has become more popular over the last five years, and many people are beginning to use this as a way to get fit due the ease of being able to…

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What Works for Long-Term Weight Control?

One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially helping them keep off the weight they lost over the long term. This is true even when that excess weight is contributing to serious health problems such as insulin resistance, the metabolic…

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6 Benefits of Self-Care for Your Mental and Physical Health

Our culture places such a huge emphasis on working hard that it’s easy to forget to take time for self-care. We juggle our careers, household chores, and social schedules, but we neglect our own needs to the detriment of our mental and physical health. Why is self-care so important, and how can we regularly practice…

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Kettlebell Exercise Video’s

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April 2020 Nutrition Newsletter

In the course of our research, we found more than a few surprises about some of our favorite cheeses. For example, the sodium content of Parmesan cheese was truly shocking — 330 mg of sodium in a single ounce! American cheese and the vegan cheese alternative were also surprisingly high in sodium. Saturated fat, another…

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Power of Kettlebells eBook

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Why Limiting Screen Time Is the Right Move for Your Health

Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…

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