The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for. Consider these possible negative effects of the keto diet: Keto flu.…

One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially helping them keep off the weight they lost over the long term. This is true even when that excess weight is contributing to serious health problems such as insulin resistance, the metabolic…

Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…