Top Nutrition Tips Ebook
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Read MoreDecember 2019 Nutrition Newsletter
You probably learned about the five different flavors we sense in foods: sweet, salty, sour, bitter, and umami (a savory, meaty flavor) in school. How we sense flavors is a complicated process that involves smell, taste buds and genetics. Olfactory cells in our mouth and nose sense smells. Taste cells are clustered in taste buds…
Read MoreThe Beginner’s Guide To Meditation Video
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Read MoreHatha Yoga Instructional Video’s Part 1
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Read More13 Cholesterol-Lowering Foods to Add to Your Diet Today
High cholesterol signifies the presence of higher levels of bad cholesterol i.e. LDL (low-density lipoproteins) and lower levels of good cholesterol i.e. HDL (high-density lipoproteins). Generally, it is necessary for proper organ functioning, hormones production, vitamin D production, and digestive fluids production. But too much cholesterol, especially the bad one, leads to serious diseases that…
Read MoreGERD and Heartburn: What’s the Difference – and What Can I Do About It?
You know that telltale burning sensation in the back of your throat or chest… heartburn has reared its fiery head, and you need relief – fast! But, there’s always the burning question of WHY did it start in the first place? Let’s stoke the coals about WHAT heartburn is, what causes it and how to…
Read MoreProductive or Just “Busy”? 17 Ways To Be More Productive Every Day
Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’ Sometimes all it takes to be more ‘productive’ is to simply stop sabotaging yourself…
Read MoreExercise Isn’t Just Good for Your Health
[Image Source: https://www.pexels.com/photo/photograph-of-a-physically-fit-woman-1271428/] Most of us know that exercise is good for our health. It can be good for maintaining a healthy weight and it can also help to prevent a number of health conditions. While the health benefits of exercise may be common knowledge, many of us do not realize how exercise can make…
Read MoreChronic Stress – Am I At Risk?
STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better term. But, while short-lived…
Read More4 Tips for Better Sleep Without Medication
Photo by Rawpixel Did you know that nearly 40 million Americans suffer from regular challenges with sleep? Difficulties with sleep have been linked to health concerns like depression, anxiety, heart disease, weight gain, and even Alzheimer’s. If you’re one of those 40 million — or even the 20 million suffering from infrequent sleep troubles —…
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