3 Week Core Shred
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Read MoreWhat Are The Benefits of Improving Your Flexibility?
Flexibility is more than just an impressive trick — it’s an important ability that affects and defines your body in numerous ways. First and foremost, per a write-up on Sports Medicine Today, flexibility impacts your athletic performance, body alignment, and muscle balance. It is also an essential part of injury prevention because of how it…
Read MoreWeekly Workout: Press & Drop
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Read MoreBest Workouts to Beat Stress
Everyone experiences stress from time to time, but what happens when it becomes your daily norm? Chronic stress is consistent over time and leaves your system vulnerable to heart disease, diabetes, high blood pressure, and other life-threatening health conditions. It can even help with stress from addiction. There are many ways to combat stress, and…
Read MoreWeekly Workout: Ups & Dogs
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Read MoreFive EZ Resolutions FOR A HEALTHY YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the healthiest liquid on the…
Read More5 Ways to Build Healthier Habits
Accommodating a healthier lifestyle is easier said than done; according to an Inc. feature on creating new habits, approximately 80% of people who set New Year’s resolutions drop them by the second week of February. This is mostly due to the lack of more specific, measurable goals, coupled with discouraging environmental factors. Sometimes it’s just…
Read MoreWeekly Workout: Superman Fly’s
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Read MoreOctober 2021 Nutrition Newsletter
This months goal: Add a Snack Don’t take this as permission to add just any snack to your diet. Being home more during this past year has given us access to snacks 24/7. Did you increase your snacking because it was there? Or perhaps the anxiety and uncertainty encouraged you to eat? Have you changed…
Read MoreRecovery Window Challenge
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