10 Benefits Of Our Employee Wellness Program

Here at Z Physique, we offer employee wellness programs in Gilbert, AZ. Bellow, you will learn how it can benefit your company and its employees. 1. It gives employees what they want Researchers from the Johns Hopkins Bloomberg School of Public Health conducted a survey. More than half of employees (59.4 percent) think employers should…

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Spot Training: Possible Or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program  “Lose the belly”  “Banish your trouble zones”  “Drop stubborn fat off your thighs by drinking this special shake”  There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling…

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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!   But, included in these discussions are various thoughts and ideas about what food people should…

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What Are The Healthiest Oils & Fats To Cook With?

If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones. Dietary fat got a bad reputation back when, blamed for increasing rates of obesity and heart disease. Now, thanks to science and the increasing popularity of fat-containing diets,…

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Beginner Pilates Video

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9 Organic Foods to Help Sleep

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Detox Videos

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April 2019 Nutrition Newsletter

If you think popping a multivitamin or vitamin C tablet daily will prevent you from getting a chronic illness, think again. While nearly 50% of Canadians and over 65% of Americans take vitamins, minerals, antacids or other nutritional supplements, most science does not support their use. My “snake oil radar” often goes up when I…

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10 Anti-aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)  FACT: we all get older every single day and each person’s aging process will look different.   But, despite Wikipedia’s definition of “biological aging”, don’t you…

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