No doubt about it, sleep is good food. Did you know that poor sleep could be associated with an increased risk of at minimum two chronic illnesses?
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February 2023 Recipe Videos
The 10-Day Strong Core Challenge eBook
Are you looking for a way to build strong and stable core muscles? If so, then this 10-Day Strong Core Challenge e-book is the perfect
Read MorePowerlifting Meets Bodybuilding The Ultimate Powerbuilding Guide (eBook)
If you’re looking for a way to up your gym game and take your workouts to the next level, then powerbuilding is definitely something worth taking into
Read MoreHypnosis: Separating Fact From Fiction eBook
Do you remember watching a magical stage show performance of a hypnotist trying to turn audience members into chickens or make them recall
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February 2023-Platinum Traditional Recipe Pack
February 2023-Platinum Plant-Based Recipe Pack
Weekly Workout: Agility & Coordination
Week 2 in our 5-week series of BODYWEIGHT Workouts is coming in HOT!!! Week 1 was all about POWER - and it was SO FUN. Today we’re rocking Agility
Read MoreWeekly Workout: Bodyweight Power Training
This week I’m kicking off a 5-week series with our Weekly Workouts … all about BODYWEIGHT workouts … and focusing on the key foundational principles
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A happy and healthy life is within reach: Z Physique provides the ultimate roadmap to a healthy lifestyle
Evan Zingman, NSCA Certified personal trainer and founder of Z Physique, shares simple, actionable fitness and nutrition guides that prioritize facts
Read MoreWeekly Workout: Slider Strength
Weekly Workout: PUSH the Floor
We’re focusing on our upper body and core through this session, using just bodyweight and well … pushing the floor. The moves are: 4 sets of
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