15 Weight Loss Motivation Tips
If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable…
Read MoreLower Back Strength Exercise Videos
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Read More14 Everyday Habits for Wellness of Mind, Body & Spirit
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Read MoreHealthy Snack Recipes
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Read MoreA-Z of Natural Remedies eBook
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Read MoreMay 2020 Nutrition Newsletter
How Does CBD Oil Control Pain?
According to a scholarly survey published in the Journal of pain, more Americans are affected by pain more than heart disease, cancer, and diabetes combined. About a third of the people experience disabling pain that impacts their lives. Patients living with acute or chronic pain are always looking for ways they can effectively manage their…
Read MoreCan You Reverse Type 2 Diabetes?
Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2 diabetes. When lifestyle improvements bring blood…
Read MoreGut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
Today we begin a 3-part series about healthy aging and gut bacteria… Chances are good that you’ve heard about the microbiome, which is the trillions of microorganisms that inhabit primarily our digestive tract but are also found throughout our body. Our genetics determine the makeup of our unique microbiome at birth, and we are then…
Read MoreWays to Workout at Home That Require Little-to-No Equipment
Going to the gym isn’t for everyone. The cost of a membership can be one factor, but many of us just can’t fit trips to the gym into our schedules. Plus, with gyms closed during COVID-19 for the foreseeable future, it’s more important than ever to explore alternative options for staying fit. You just need…
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