Joint Health 101

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Help! My Negative Mindset Is Sabotaging My Health!

When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors…   I didn’t have time to exercise. It was too tedious to meal plan and eat healthy. I couldn’t afford to keep working with a Nutritionist. I was consumed by…

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10 Ways to Overcome Gymtimidation

Does the thought of setting foot in a gym induce anxiety? Gymtimidation is the fear of being judged by more experienced gym buffs for using equipment improperly, wearing the wrong workout attire or not looking fit or svelte enough. Most individuals experience gymtimidation at some point during their fitness journey, regardless of their size, strength…

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The Pros & Cons of Fasted Exercise

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies, as well as consuming lots of protein and healthy fats can really amp up your fitness gains. But, what if the secret to increased fat loss had more to do…

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Are “Organic” Packaged Foods Better For You?

Who doesn’t love the convenience and the taste of many packaged foods? Heck, the packaging is often alluring enough for us to make a purchase alone! (possibly influenced by your kids pleading for it!) But, even though many packaged foods now have persuasive sounding labels on them like ‘healthy’, ‘natural’ and ‘organic’, and may even…

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How CBD can Ease the Post-Workout Aches

The endorphins that come during a good workout are great for helping you to keep going, but once you are done, they tend to wear off. That is when you can start to feel achy and sore, making the rest of your day a little bit more difficult. Here are some of the many ways…

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October 2019 Nutrition Newsletter

There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? We compared 10 different plant and animal milks on the market to further explore the nutrition facts behind the package claims. The serving size…

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