How to Get Rid of Toxins in Your Body

Toxins are all around you. You consume them in the food you eat, fluids you drink, and the air you breathe daily. Of course, you know that toxins are harmful. But what are they, and why are they so bad? Toxins Explained Toxins are any harmful substance produced by a living organism, for example, snake…

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August 2020 Nutrition Newsletter

A study out of Columbia University Irvine Medical Center suggests that inadequate sleep and poor sleep quality may raise the risk of heart disease and obesity in women. Study authors found that the women with the worst quality sleep ate more added sugars associated with diabetes and obesity. Higher calorie intake and body weight were…

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8 Mental Health Benefits of Exercise

We all know that exercise improves our physical health. From building muscle and flexibility, to losing weight, exercise is undoubtedly a necessary component of our overall health. However, one thing that may not be fully evident is that it is linked to our mental health. From yoga to heavy lifting, all types of exercise can…

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Your Mental Health: 13 Surprising Truths about Vitamins

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments may sound promising if you’ve been diagnosed with a condition…

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7 Pillars to Self-Care

How would you score your self-care routine right now? If you’re like many who are struggling to keep up with personal fitness and wellness goals self-care just might be the answer! Self-care is no longer just a buzzword but is used as a vital component to navigating what many are calling the “new normal.” While…

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Exercise and Eating Right: 16 Secrets for Lasting Energy

Research suggests that about one in four adults experiences fatigue that’s unrelated to any serious medical condition. If you wish to arouse feeling refreshed and ace through the day with more enthusiasm, the answer might be as easy as exercise and eating right. While infomercials and health food stores are overflowing with products promising increased…

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Here’s How You Can Refocus on Wellness Post-Quarantine

People like to joke about the “quarantine 15,” but the truth is that many people have gained unwelcome pounds during their self-isolation. Now that society is beginning to reopen, it might be time to take action and reclaim your wellness routine. Here’s how you can do it. Get Support from a Pro Having support for…

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9 Tips To Get Fit While Gardening

Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough day at work. Besides the obvious benefits of stress relief and good food or beautiful plants, you can also use your garden to keep you fit! Try…

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