Vegan Recipes
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Read MoreMarch 2019 Nutrition Newsletter
A study done by Cahill, et. al in 2013 found that men that skipped breakfast had a 27% increase in coronary heart disease over men that ate breakfast. This is pretty significant for men at risk for heart disease. On the flip side, the risk for atherosclerosis is higher in those that consume a high-fat…
Read MoreAutoimmune Diseases – What are they? Who gets them?
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, it works through the production of antibodies. Antibodies are produced to “fight” and rid the body of foreign invaders. But what happens when the immune system isn’t in…
Read MoreCardio vs. Resistance Training: Do You REALLY Need To Do Both?
When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio? While both forms of exercise provide huge benefits for your health, the choice depends entirely on your goals. So, we’re going to…
Read MoreCorn…Shaping Up To Be The New Gluten?
Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING. From packaged foods to dairy products and chewing gum. It’s even in so many of your favorite household, health and beauty products — nooo, not my toothpaste, aspirin, perfume, shampoo and makeup?! Ever get a hint of popcorn when…
Read More[Healthy Employees] are the Best Employees
Aside from conducting training and seminars, the major productivity determiner is the health of your employees. If employees often call in sick or report to work ill, it will directly impact their performance. For office jobs, a lot of employees don’t get enough exercise which can lead to poor health. In these cases, employee wellness…
Read More[The Best] Online Weight Loss Program
There’s an endless pursuit to achieve a healthier body. However, in the midst of false weight loss plans, diet fads, and misleading health advice, it’s quite difficult to reach this goal. A lot of online resources suggest quick fixes to lose weight in just a matter of weeks. As much as this is inviting, it’s…
Read MoreBone Broth – All It’s Cracked Up to Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over dehydrating, overstimulating afternoon coffee – because there’s a new “addiction” in town! Not only does a cup of hot broth provide good “warmth factor”, but when prepared through…
Read MoreZ Physique’s Muscle Building 101 eBook
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Read MoreFunctional Fitness Misconceptions eBook
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