10 Anti-aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)  FACT: we all get older every single day and each person’s aging process will look different.   But, despite Wikipedia’s definition of “biological aging”, don’t you…

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Adaptogens: What are they – and are they safe to supplement with?

You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.   In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium.  Your body is literally constantly being bombarded by stress –…

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[Top Benefits] of Weight Loss Membership

Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…

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Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.   These flare-ups are often frustrating and uncomfortable for those living with these conditions.  Many autoimmune diseases have…

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Can Lack of Sleep Cause Weight Gain?

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits?   This is often referred to as Weight Loss Resistance – and it’s exactly how it sounds:…

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[10 Advantages] of Online Weight Loss Programs

Online weight loss programs open a lot of opportunities for busy individuals and those who want to achieve their weight goals anywhere. An online fitness membership makes it easy to exercise and stick to a healthy lifestyle without the need to entertain dubious weight loss schemes. So why should you sign up for a weight…

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Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts. Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance…

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