Your Mental Health: 13 Surprising Truths about Vitamins

You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health? Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments may sound promising if you’ve been diagnosed with a condition…

Read More

7 Pillars to Self-Care

How would you score your self-care routine right now? If you’re like many who are struggling to keep up with personal fitness and wellness goals self-care just might be the answer! Self-care is no longer just a buzzword but is used as a vital component to navigating what many are calling the “new normal.” While…

Read More

Exercise and Eating Right: 16 Secrets for Lasting Energy

Research suggests that about one in four adults experiences fatigue that’s unrelated to any serious medical condition. If you wish to arouse feeling refreshed and ace through the day with more enthusiasm, the answer might be as easy as exercise and eating right. While infomercials and health food stores are overflowing with products promising increased…

Read More

Here’s How You Can Refocus on Wellness Post-Quarantine

People like to joke about the “quarantine 15,” but the truth is that many people have gained unwelcome pounds during their self-isolation. Now that society is beginning to reopen, it might be time to take action and reclaim your wellness routine. Here’s how you can do it. Get Support from a Pro Having support for…

Read More

9 Tips To Get Fit While Gardening

Are you lucky enough to have a garden? If you are, you probably love spending time in it, using it to help relax and unwind after a tough day at work. Besides the obvious benefits of stress relief and good food or beautiful plants, you can also use your garden to keep you fit! Try…

Read More

5 Reasons that Daily Brain Breaks Are Important

Taking brain breaks each day are critical for mental and emotional health. While it’s not a requirement, but for a lot of people, they’re extremely important. When you give your mind a respite periodically during the day, it allows it to re-energize and maintain focus. Mental brain breaks are key to keeping a positive attitude…

Read More

Nutrition 101: Calories

What is a calorie? A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius. One thousand of these calories are called kilocalories. Kilocalories or calories are what we use to define energy from food. Where do…

Read More

July 2020 Nutrition Newsletter

Anti-nutrients are a natural part of some plant foods, and while you might not have heard much about them before, they are not a new phenomenon. Most are destroyed through processing and cooking, and many of the foods have great health benefits. By eating a variety of foods you offset any losses.

Read More

Ancient Superfoods eBook

You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.

Read More