For this workout, we’re blasting out a 5×5 Total Shoulder workout. It is a total body session, with a focus on the shoulders. OOOOOO
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Welcome to the world of protein!
I'm an NSCA Certified Personal Trainer, and I'm here to break down the basics of this essential macronutrient, why it's crucial for your health, and
Read MoreWeekly Workout: BACK & BOOTY Pyramid Workout
This is a PYRAMID workout, so you’ll notice the reps for each move go up! The idea here is to complete the circuit going up in reps, then
Read MoreExploring the Impact of Sleep Debt and Strategies for a Restful Night
In today's fast-paced world, numerous distractions contribute to a decline in the quality of our sleep. Whether it's workplace stress or the constant
Read MoreWeekly Workout: PRESS & TWIST TABATA
We can do anything for 20 seconds, right??!! Welcome to TABATA week! Tabata is my absolutely favorite protocol - and that’s our focus in this
Read MoreHow to Make Working Out a Habit: A Comprehensive Guide
Regular exercise is a cornerstone of a healthy lifestyle. It boosts your mood, improves your sleep, and strengthens your body. However, despite
Read MoreWeekly Workout: The 24 Workout
Your workout this week is a set of 4 moves - 24 reps each - repeated 4 times. I call it The 24 Workout! The perfect workout to celebrate the first
Read More9 Resistance Band Calf Exercises for Beginners
If you're ready to sculpt strong, toned calves without hitting the gym, we've got the perfect solution for you - resistance band calf
Read MoreWeekly Workout: Sliding Supersets
We’re ‘sliding’ into 2024 with this superset workout. So many people are out traveling right now, so this is the perfect time for a slider
Read MoreJanuary 2024 Nutrition Newsletter
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help prevent and control high blood pressure
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