June 2019 Nutrition Newsletter
Perception is not always reality. When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful with weight loss, self-monitoring…
Read MoreIs The 80/20 Rule For Nutrition & Exercise A Myth?
You may have heard that abs are made in the kitchen… Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s an 80/20…
Read More6 Ways to “Biohack” Your Sleep…Naturally
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us…
Read More[How to Lose Weight] – Best Online Weight Loss Programs of 2019
Weight loss used to be an impossible feat. You had to go to the gym several times a week and spend countless hours working out. You also had to spend thousands on weight loss membership. Needless to say, weight loss required plenty of time, money, patience, and dedication. And not a lot of people had…
Read More[Top Benefits] of Weight Loss Membership | Z Physique LLC
Nowadays, there are many ways to lose weight. There are gym memberships, self-help books, and most all, online weight loss programs. But are these programs effective? Will it help you lose those extra pounds? And, most importantly will they help you reach your goals? Some are skeptical about using an online fitness membership. But if…
Read MoreCan You Really Lose Just Belly Fat?
The quick ‘n dirty answer is Yes…and No. The ‘NO’ part is that “spot reduction” or losing fat from just one area on your body has officially been labeled as a myth. Fat can’t just choose to come off from only one area! So, it truly doesn’t matter how many crunches you do or…
Read MoreEating For Bone Health
Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass? This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger. Otherwise you might have a higher risk of developing fragile…
Read MoreSugar Swaps eBook
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Read More12 Creative Ways to Add 100 Steps a Day
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Read MoreImproving Digestive Health
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