Fitness & Nutrition Blog | Personal Trainer & Nutritionist

Online Fitness Membership – How Can They Help You?

July 21, 2019

With busy schedules getting in the way of your fitness, it’s quite a challenge to lose weight. But instead of relying on supplements alone, it’s time to hold yourself accountable through online weight loss programs. It’s a fact that a lot of people can’t go to the gym regularly. It could be their schedule or…

Skin Health & Beauty Benefits of Collagen

July 15, 2019

Collagen has become a buzzword in the wellness world, particularly when it comes to beauty, skin health, and stopping the signs of aging in their tracks. Collagen can now be found in everything from beauty and skin products to food products, like bone broth and powdered hydrolyzed collagen supplements. You may have noticed your favorite…

Hormone Re-balancing Diet Tips

July 8, 2019

People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm! Your hormones – the body’s chemical messengers – are involved in…

Holistic Happiness: Ways to De-Stress Naturally

July 5, 2019

Stress in any form can wreak havoc on your health. During a stressful situation, the brain experiences chemical and physical changes that affect overall functioning. “Fight or flight” hormones are released by the adrenal glands, resulting in rapid heart rate, higher blood pressure and a weakened immune system. Addressing stress early on can limit the…