Intermittent Fasting – Worksheet

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eBook: Paleo Guide For Beginners

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Recipe: Slow Cooked Cheesy Beef

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Spotlight Video’s: Squats

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Straight Set Mini Workout Program

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Beginner Muscle Building Diet eBook & Videos

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April 2021 Nutrition Newsletter

The healthy food pyramid represents five food groups that are associated with these three natural stores. These groups include vegetables to provide carbohydrate, vitamins, and minerals, lean animal proteins and low-fat dairy to provide amino acids, vitamins, minerals, good bacteria and essential fatty acids, and low glycemic index carbohydrates for fiber and carbohydrates. In addition,…

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Natural Herbs & Supplements That Can Promote Energy & Weight Loss

There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss. However, there are…

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The Consequences of Fast Food

How often do you eat fast food? Occasionally? Frequently? All the time? Chances are you consume it more than you realize. Fast food is an enormous industry, with more than $200 billion in revenue every year, compared to 50 years ago when it brought in just $6 billion per year. Fast food has exploded in…

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Action Guide: 14 Simple Ways to Cut Calories

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