Boost Your Immune System

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October 2020 Nutrition Newsletter

A recent review of literature in 2018 evaluates the potential impact of nuts and seeds on gut microbiota and their role in weight management and obesity prevention. Nuts provide prebiotic fiber which affects energy regulation. The researchers suggest that nuts may aid in weight control through the maintenance of gut barrier integrity, anti-inflammatory effects and…

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Getting Your Picky Eater to Try New Foods

Having a picky eater at your table can be a test of your patience. You work hard to prepare healthy meals that taste good, but one of your children refuses to even consider it. You try to find ways to get your kids to eat new things and maybe you have even found a few…

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The Change to Embrace in the Pandemic? A Healthier Outlook

While the pandemic has brought about many unfortunate and stressful circumstances, it has also given us the chance to make positive changes, such as taking time to focus on self-care. Read on for ways to embrace a healthier outlook for short- and long-term benefits. The drive to take care of one’s body The novel coronavirus…

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Superfoods: The Powerhouse of Nutrients

Superfoods, or supergreens, are a powerhouse source of nutrients that is only recently coming to the forefront. Yes, we have been subconsciously manifesting their benefits across centuries, but it is only recently that we have realized that they can be classified into a group of their own and consciously integrated into our diets. In the…

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Brain Health and Quality of Life for Seniors

Cognitive decline in seniors is a widespread and serious problem that not only diminishes the quality of life for the individual, but causes untold heartache for family and friends. In addition to causing emotional stress, dementia and other conditions that impair brain function in seniors create extremely challenging conditions for healthcare, and in some cases,…

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Motivation Power Ebook

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