July 2019 Nutrition Newsletter

Only 1 in 20 people in the US consumes the recommended amount of fiber. Let’s Talk About Added Fibers The Dietary Guidelines for Americans call out dietary fiber as a nutrient of public health concern because our typically poor fiber intakes are associated with health problems such as heart disease, abnormal laxation, and colon cancer.…

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How to Choose the Best Online Weight Loss Program? [Guide]

Knowing how to lose weight feels a lot like unchartered territory for beginners. But with the best online weight loss programs, you can now lose your excess pounds without hitting the gym. Here, we’ve outlined a simple guide to help you find the right weight loss membership: Here’s how to choose the best online weight…

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Why You Need to Ditch Plastic From Your Life – ASAP!

There’s no denying it… plastic has overrun our lives, and not in any way that is good — neither for the environment, nor for our health. Plastics are literally everywhere, especially in all aspects of food storage: containers, plastic wrap, zipper bags, straws — and everything else imaginable! Here’s WHY and HOW to ditch plastic……

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Why All Disease Begins In the Gut 

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much truth in this ancient piece of wisdom!  If you think your intestinal tract is only responsible for digestion and waste elimination, think again… your gut also plays a big role in immune system function,…

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Underactive Thyroid: 4 Lifestyle Tips

One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body’s metabolism.  However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions! These hormones are called…

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Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?

It’s no lie that alcohol and weight loss goals generally don’t mix, and if we’re being honest, there really are many reasons to reduce or even give up alcohol from our diets and social habits. On the other hand, having a glass of wine, or whatever your drink of choice may be, is also a…

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How to overcome food addiction

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Health Benefits of Moringa

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