This weeks Workout of the Week is called the November Kick-Off Cardio Circuit.  This circuit is super fun .. and an amazing sweat sesh!  No equipment

The moves: Lunge & Curl – 60 seconds alternating legsOblique Squat Twist – 60 seconds alternating sides1 Leg Deadlift &

There are 5 moves: Start with 5 reps in each move … then go to 10 reps … then to 15.  Optional to go to 20!  Then make your way back down

For this week’s workout … we have 3 SUPERSETs all core focused.  Alternate the 2 exercises in each superset 3 times.  Each move is 30 seconds with 15

4 moves.  30 seconds each with a 15 second rest between.  The moves are: Skate & HopBeast KicksCatchersDead Bug Repeat this

This program is designed to help women build a hotter booty, fast! Whether you want to increase the size of your back end, tone up and firm up your