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We’re training Strength & Stability together this week. When training my clients, I always work to create well rounded programs that focus

5 Best Exercises to Strengthen Your Heart

No matter how huge biceps you have or how nice your booty is, if your heart is not healthy enough, they are just useless. Maintaining a healthy

Stress, in general, affects us all. There will always be times when we feel overwhelmed by how things are going. For instance, when you're managing

This workout is called SWEET 16 3 moves - 16 reps each - repeat 3-5 times

Whether you’re a top athlete, a buff bodybuilder, or just trying to stay in shape, muscle fatigue can be a real drag. Maybe you went a little too

It’s weekly workout day - YAY. Here’s your 3rd installment in our BOOTY Workout series. Today we’re in BUILDING mode. Grab some heavy weights and

Tired of your mundane workout routine? Looking to spice things up and add some extra happiness to your life? Switching to outdoor exercise

Week 2 of our BOOTY workout series is coming at you today … and for this week we’re bringing the CORE to the party too, in a super fun way! Today’s

Fitness is more than just exercise. In order to achieve optimal results, it is important to also consider other factors such as recovery,