An abundance mindset is simply appreciating life for what it is and being grateful for the opportunities life has to offer you. It can be easy to fall into a negative mindset in times of stress, but building an abundance mindset will allow you to develop beneficial habits that will push you towards your goals.…

Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep…