Power of Kettlebells eBook

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Why Limiting Screen Time Is the Right Move for Your Health

Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a week. You will need to make smart choices whenever possible, including for things you might not even be thinking about. And while you may have…

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How Walking Can Improve Your Mental Health

Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can actually improve your mental health just by walking. It Helps to Release Endorphins  First of all, any form…

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Choosing The Right Dance Style For You

Standard cardio (e.g., running on the treadmill or using the elliptical) isn’t for everyone. While these machines have their advantages, the workouts they provide can get stale. Good news is, there are plenty of fun ways to “sneak in” cardio. Have you tried high-intensity interval training (HIIT)? These routines can get the heart racing while…

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Improving Digestive Health

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March 2020 Nutrition Newsletter

Recent weight stats for the US are growing — literally. According to the CDC, the obesity rate for US adults is 40% and 30% of American adults are overweight. Leah A. Frame, PhD, MHS, a researcher at George Washington University, has researched several food trends and concluded that, as our food becomes more and more…

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