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April 2023 Recipe Videos
Weekly Workout: Strength & Stability
We’re training Strength & Stability together this week. When training my clients, I always work to create well rounded programs that focus
Read More5 Best Exercises to Strengthen Your Heart
No matter how huge biceps you have or how nice your booty is, if your heart is not healthy enough, they are just useless. Maintaining a healthy
Read MoreHow Mental Stress Affects Physical Health and Weight Management
Stress, in general, affects us all. There will always be times when we feel overwhelmed by how things are going. For instance, when you're managing
Read MoreWeekly Workout: Sweet 16
This workout is called SWEET 16 3 moves - 16 reps each - repeat 3-5 times
Read More6 Tips To Recover Fast From Muscle Fatigue
Whether you’re a top athlete, a buff bodybuilder, or just trying to stay in shape, muscle fatigue can be a real drag. Maybe you went a little too
Read MoreWeekly Workout: Butt Build
It’s weekly workout day - YAY. Here’s your 3rd installment in our BOOTY Workout series. Today we’re in BUILDING mode. Grab some heavy weights and
Read MoreThe 7 Benefits of Outdoor Exercise and Nature Therapy
Tired of your mundane workout routine? Looking to spice things up and add some extra happiness to your life? Switching to outdoor exercise
Read MoreWeekly Workout: ABS & A$$
Week 2 of our BOOTY workout series is coming at you today … and for this week we’re bringing the CORE to the party too, in a super fun way! Today’s
Read MoreMarch 2023 Nutrition Newsletter
The theme for National Nutrition Month® this year is “Fuel for the Future,” and MyPlate’s messages dovetail beautifully. MyPlate is 3/4 plant based.
Read MoreMaximizing Fitness A Guide To Recovery, Supplementation & Sleep eBook
Fitness is more than just exercise. In order to achieve optimal results, it is important to also consider other factors such as recovery,
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