Wine, Carbs, and Alcohol: Minimizing the Dietary Damage
(Source) Wine – in moderation – might have positive effects on our bodies. However, it also comes with many side effects: poor quality sleep, rough hangovers, risk of addiction, and – especially for white wine – a possible link with skin cancer. On top of that, you need to consider wine’s impact on your diet.…
Read MoreHow Much More Should I Eat When Pregnant or Breastfeeding?
You’re pregnant – yeah, congratulations! Baby has arrived, and now you’re breastfeeding – yeah, you’re officially a breastaurant! Eating well during pregnancy and while breastfeeding isn’t just about eating enough, it’s about WHAT you’re eating too! Let’s peek under that cozy blanket and uncover HOW MUCH you should be eating as well as WHICH FOODS…
Read MoreSleep Like A Baby With This Breathing Exercises
Introduction Are you a night owl with dark rings underneath your eyes and a brain fogged with sleep deprivation and worries? If so, then it is time to adopt the seven amazing breathing exercises for deep and sound sleep. If you stay up through the night until the birds start to chirp, then start practicing…
Read MoreHow to Fit in Exercise… When You Literally Have NO Time!
Well, we all know that we should be exercising because it’s hugely beneficial to our health. It’s even scientifically proven, and study after study tells us! Yet still only a fraction of us are actually into the daily exercise habit. Why is this the case? Can’t seem to get in daily exercise? Here are the…
Read MoreThe Running Manual Ebook
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreInsider Training Ebook
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreTop Nutrition Tips Ebook
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreDecember 2019 Nutrition Newsletter
You probably learned about the five different flavors we sense in foods: sweet, salty, sour, bitter, and umami (a savory, meaty flavor) in school. How we sense flavors is a complicated process that involves smell, taste buds and genetics. Olfactory cells in our mouth and nose sense smells. Taste cells are clustered in taste buds…
Read MoreThe Beginner’s Guide To Meditation Video
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read MoreHatha Yoga Instructional Video’s Part 1
You are unauthorized to view this page. Click on “Membership” in menu bar to learn more about Z Physique Healthy Lifestyle Memberships.
Read More