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Personal Trainer Challenge
Are you ready to take on a personal trainer challenge and become your own PT? If so, here's the perfect opportunity for you: the ultimate journey of
Read MoreThe Essence of Taoism eBook
Do you ever look around and see a world that seems to be constantly in flux? Life is filled with change, suffering, and uncertainty - but within
Read MoreBeauty Sleep eBook
Are you a gym-goer who wakes up feeling like the Tin Man without oil? An insomniac who continually tosses and turns at night to the chorus of your
Read MoreWeekly Workout: Yoga Flow
There are 4 sets of 2 yoga poses. The idea in this workout is we’re in constant movement through the 2 moves in each set for 30-60
Read MoreWeekly Workout: ON THE GO workout
This week, because the world is crazy busy right now with the holidays – I felt it was a good time for an ON THE GO workout. This set can
Read MoreWeekly Workout: SKIP to the CORE
Superset 30 seconds of a skipping move with 10 reps of a core exercise High Knee Skips - 30 seconds Thread the Needle - 10 reps Butt Kick Skips -
Read MoreIntermittent Fasting
Intermittent Fasting 101 Among the many weight loss trends and fad diets, intermittent fasting is perhaps one of the most popular. Instead of
Read MoreWeekly Workout: AMRAP Workout (as many reps (or rounds) as possible
Challenge yourself to see HOW MANY you can do in your specified time. Set a timer and keep moving until the time is up. The 3 moves
Read MoreDecember 2022 Nutrition Newsletter
You've probably heard about probiotics and may even regularly choose foods like yogurt or kombucha, which contain probiotics. Probiotics are live
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