Its seemingly undemanding nature makes it look like golf does not provide any health benefits. However, this is merely a misconception. Playing golf
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Weekly Workouts: Balance
Today’s workout is week 3 in our 5-week series of bodyweight workouts - focusing on the key principles of fitness. This week we’re all about
Read MoreBodyweight Blast 2.0 Workout Program
We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week
Read MoreFebruary 2023 Nutrition Newsletter
No doubt about it, sleep is good food. Did you know that poor sleep could be associated with an increased risk of at minimum two chronic illnesses?
Read MoreTop 10 Mind Hacks to Start Exercising
It’s clear that exercise has mental, physical, and health benefits. When you exercise, you can uplift your mood, reduce your risk of illness, and get
Read MoreFebruary 2023 Recipe Videos
The 10-Day Strong Core Challenge eBook
Are you looking for a way to build strong and stable core muscles? If so, then this 10-Day Strong Core Challenge e-book is the perfect
Read MorePowerlifting Meets Bodybuilding The Ultimate Powerbuilding Guide (eBook)
If you’re looking for a way to up your gym game and take your workouts to the next level, then powerbuilding is definitely something worth taking into
Read MoreHypnosis: Separating Fact From Fiction eBook
Do you remember watching a magical stage show performance of a hypnotist trying to turn audience members into chickens or make them recall
Read MoreFebruary 2023-Platinum Traditional Recipe Pack
February 2023-Platinum Plant-Based Recipe Pack
Weekly Workout: Agility & Coordination
Week 2 in our 5-week series of BODYWEIGHT Workouts is coming in HOT!!! Week 1 was all about POWER - and it was SO FUN. Today we’re rocking Agility
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