Brain Health and Quality of Life for Seniors

Cognitive decline in seniors is a widespread and serious problem that not only diminishes the quality of life for the individual, but causes untold heartache for family and friends. In addition to causing emotional stress, dementia and other conditions that impair brain function in seniors create extremely challenging conditions for healthcare, and in some cases,…

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Motivation Power Ebook

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September 2020 Nutrition Newsletter

The 2015-2020 DGA for the first time recommended that Americans consume less than 10% of total calories from added sugar. The 2020 scientific report takes this a step further and recommends limiting added sugar to only 6%of calories. Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report…

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5 Ways to Promote Muscle Restoration

It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important, it’s only half of the equation for workout success. Recovery or muscle restoration is the other (less-acknowledged) element in achieving ultimate performance. Importance of Muscle Restoration Increasing Strength To improve in…

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Why Are Wellness Programs Important?

Including employee wellness programs in any workplace has proven to help increase workplace productivity. Employees will feel more valued in your company, which will result in better performance and company loyalty. Office jobs involve long hours of sitting, which has a negative impact on a person’s health. But with the best workplace wellness programs in…

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5 Biohacking Supplements You Need to Incorporate

What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small and incremental, which means you can start incorporating them right now! One way to ease this process is by using biohacking supplements, and here are the most important…

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The Spring Detox

A totally doable detox with re energizing, radiance-boosting results. Feel that? That’s your senses coming alive as warmer, brighter days replace the bitter-dry remains of winter. Spring has officially sprung. And with the blooming florals and lush green grasses comes a renewed sense of vitality and the possibility of a fresh start. Springtime is all…

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