In order to continue to make progress and improvements, it is important to track your workouts. There are many great training assistants on the market
Read MoreBlog
Sets and Reps
Determining the correct number of sets and reps to be completed during a routine will depend on your training goals. First let’s review what sets
Read MoreVariety and Your Workout
It is important to remember that varying your routine is a crucial element in continuing to make progress. Many people find a routine they like and
Read MoreFood Journal
I have received many emails regarding how I would recommend tracking the food you eat everyday. There are many free sites to choose from. I like
Read MoreEverything in moderation…
You have heard this a thousand times. It’s true. You can enjoy a meal at your favorite fast food restaurant or a Blizzard at Dairy Queen if you
Read MoreWhere do I start?
This is probably the number one question I receive from prospective clients. Let me begin with the client that comes to me because they want to lose
Read MoreWelcome
I just added a blog page to my website. It is my intention to use this as a way to convey important and interesting fitness information for my
Read More