If you are like most people, you prefer to grab a bag of chips instead of an apple or carrot. I have a list of reasons why it is important to add
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The Elusive Six-Pack- Part 3 of 3
Today, I am going to sum up the discussion on abs we have been having over the past couple of days. The reality is that for the vast majority of
Read MoreThe Elusive Six-Pack- Part 2 of 3
In my last blog we started discussing which ab muscles are involved when trying to get that "six-pack". Today, we will touch on the infomercial
Read MoreThe Elusive Six-Pack- Part 1 of 3
A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have. Endless crunches, leg
Read MoreTips For Beginning Your Fitness Program
Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will not only help you when starting a
Read MoreConsuming too much sugar when fat loss is the goal
Consuming an excess of simple sugars, as well as overly processed and refined carbohydrates, is a perfect way to train your body to store and retain
Read MoreOvertraining or not getting adequate rest
Yesterday, I talked about not providing your muscles enough of a challenge in your workouts. The other end of the spectrum is when you provide too
Read MoreFailing to provide sufficient challenge to the working muscles
In much the same way that your body does not need to continuously adapt to perform daily activities, if you perform the same exercise routine for long
Read MoreSmartphone Personal Trainer Apps vs. Z Physique Online Training
You want to start an exercise program. You may be thinking of downloading one of the personal trainer apps offered on your phone. There are many to
Read MoreCan Exercise Really Make a Difference?
Everyone knows that a fitness program provides many benefits, including making your cardiorespiratory system stronger and more efficient, increasing
Read MoreMotivation through Online Training
You know in your mind that it would be a good idea to start exercising, but after thinking about it, you get so overwhelmed that you never implement
Read MoreWeight loss and Diet Tips
Exercise is not enough. You must also include healthy eating habits. Make a list of all the benefits regular exercise provides you. Everything from
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