A handful of things every newbie should put on his or her exercise to-do list. Just getting started exercising? Congratulations! Your decision is
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The Runner’s Diet
What foods every runner should include in his or her diet for optimal performance. Every bite of food you take increases the amount of calories you
Read MoreDo These 8 Underrated Exercises
They may not be fancy, but these exercises do the body good. So why are you ignoring them? You go the gym, do the same routine day in and day out,
Read MoreSleeping Your Way to Weight Loss
Can catching Zs help you drop lbs? You've been working at shedding that last five pounds for months, and nothing seems to work. You cut back on the
Read MoreGoing, Going, Grapefruit!
Gaining an appreciation for the wonderful, round grapefruit. Even a sliver of grapefruit can make your eyes squint and your mouth pucker. But if
Read MoreEating for Energy
If you want energy, you don't have to fill up on sugar-laden energy drinks any more! You can get all the energy you need three times a day: breakfast,
Read MoreBuilding a Healthy Smoothie
Smoothies are supposed to be healthy. Here's how to make sure they stay that way. Ever since you first heard of smoothies, your mouth has been
Read MoreSlow Down!
The benefits of taking your time at your dining room table. On your mark, get set, slow! If eating is a competitive sport at your house, it may be
Read MoreWorking Out Outside
A handful of ways you can get a good workout in the great outdoors. As the sun breaks over the horizon, and a gentle light falls over the landscape,
Read MoreExercise after 50
Staying in the gym after 50 is the best way to maintain your good health. Are you ready to stay fit after 50? Before you can consider yourself a
Read MoreIs Eight Glasses of Water Enough?
A significant part of your body is made up of water. In addition to a large part of your body being made up of water, several daily body functions use
Read MoreEat Healthy and Save Money
That's right - eating well doesn't have to break your bank. These days, it seems everyone is looking for ways to cut back on spending and find the
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