How the recent change from a food pyramid to a food plate affects you. Remember a few years ago when the tried-and-true food pyramid was modified to
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Up Your Endurance
Tired of running out of steam before the end of the race? It's time to up your endurance. You've got a triathlon. You're trying to lose a few pounds
Read MoreBoost Your Balance…
...with a few easy exercises. Until you take a hard fall, you don't realize how important good balance is. But if you don't work to maintain good
Read MoreYour Chest Amplified
How to make your pecs bigger and better than ever. A bigger chest reaps serious dividends, inside and outside of the gym. Ever wondered how exactly
Read MoreWave Goodbye to Underarm Flab
Because Flab Ain't Fab Thanks to push-up bras and BOTOX parties, women have new opportunity to reverse the power of gravity and time. But what about
Read MoreWhen Diabetes Causes Depression
And you thought there was no cause for the depression you've been experiencing. Just like love and marriage, peanut butter and jelly, and honey and
Read MoreA little more information on the dripping wet juicing phenomenon
It seems that just about everybody needs some more fruits and vegetables in their diet. If you're one of them, you may find yourself wondering how to
Read MoreEat More Cherries!
There are all kinds of reasons why you should eat more cherries. The most important is your health! It's nothing new to hear that in order to stay
Read MorePerk Up with Caffeine
The perky, on-task benefits of the often-criminalized caffeine. It's in some of your favorite drinks. And while it may keep you up at night, you
Read MoreHow to Avoid Pulling a Hammy
Steps you can take today to protect your hamstrings tomorrow. Located on the back of your thighs, your hamstrings are a group of muscles that are
Read MoreKeeping Your Hot-Weather Workouts Safe
How to handle working out in the great outdoors when the temperature is high. As the temperature outside begins to rise, so does your desire to get
Read MoreShould You Use a Weight Belt?
Tightening your understanding of when and why to use a weight belt. They look like something given to professional wrestlers after winning a big
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