Let’s talk for a moment about the amazing infomercial exercise equipment. You know the expression, if it’s too good to be true it probably is.  Your

I wanted to highlight some of the benefits of online training: 24/7 access to your personalized website Programs designed based upon equipment you

I am excited to announce that within the next couple of weeks, I will start offering Online Training though my website.  There will be 3 different

Your local park can be a great place to add some variety to your regular workout.  Some parks have exercise stations set up at intervals, usually in a

You’re going out of town, and think you are going to have to miss out on your workout routine.  That does not have to be the case. When looking for a

Most of us do not consider daily activities when thinking about calories burned during the day. For example, I spent 2 hours this morning cutting

Last week I was discussing the 1 rep max.  I want to provide additional information as to calculating this. Please perform this test with a certified

Most people work an 8 hour day, which typically has 2 fifteen minute breaks and 1 one hour lunch.  What we do with this time can greatly affect how

Determining the correct number of sets and reps to be completed during a routine will depend on your training goals. First let’s review what sets

It is important to remember that varying your routine is a crucial element in continuing to make progress.  Many people find a routine they like and