What you should know about hip replacement. Arthritis can wreck havoc on your hips, making simple everyday movements like walking or bending
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Dying from a Preventable Disease
Why is the death rate so high from heart disease and what steps can you take to prevent it? When it comes to heart disease, there is good news. What
Read MoreSmarter than the Label
How to understand food labels so you know what you're eating. A quick trip through the grocery store can be dizzying if you're looking for the
Read MoreAre These Foods Evil?
Gluten, trans fat, high fructose corn syrup, and salt. They've got a bad rap. But do they deserve them? Grocery store isles are filled with foods
Read MoreOne Day, Multiple Workouts
Find out whether two or three workouts a day are a boon or detriment to your good health. You're reading this because you care about your body. You
Read MoreEat to Live Longer
Want to live to a ripe old age and maintain your good health the whole time? You've got to eat well. Everyone knows that eating well is essential
Read MoreAvoiding Exercise-Related Knee Injuries
What you can do to keep your leg-bending apparatus in tip-top shape. On the field and in the weight-room, there are all kinds of ways you can cause
Read MoreHow to Tone Flabby Arms
Five great exercises to tone your aging arms. You can sag anywhere in your body, but if you're a woman, one of the biggest areas of saggy concern
Read MoreLose Weight Fast
Cutting down the pounds without putting your health in harm's way. News flash: crash diets rarely give you permanent weight loss. But even if you
Read MoreSleep Better Tonight
Daytime tricks to get your best nighttime sleep. There is nothing more frustrating than being unable to fall and stay asleep. You know your body is
Read MorePreventing Childhood Obesity
Protect your kids from a growing epidemic. As a parent, you can't help but be concerned about the health of your child. An increasing health concern
Read MoreIt’s Time to Cut Ties with the Scale
It's time to purge that elephant in the room: THE SCALE! Whether it's in the bathroom, the basement or in the bedroom, it's taunting you. Every day
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