Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack
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Healthy Recipe: Seasoned Ahi Steak
Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious
Read More4 Ways To Burn More Fat
There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same
Read MoreGrill Your Way Lean
Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you
Read MoreCorrect Cholesterol with a Fork
How you can use your diet to lower your cholesterol. Do you have high cholesterol? Did you know that on top of avoiding high cholesterol foods,
Read MoreReduce Your Odds (With a Fork)
Using food to reduce the risk of cancer for you and your loved ones. There are many tools available for your cancer-fighting toolbox, but what you
Read More5 Flat Tummy Myths (and 3 Steps to Tight Abs)
It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down before baring it all, I'm here to warn you of the
Read MoreExercising Good Posture
Picking up good posture is as easy 1, and 2, and 3... Mama always told you to sit up straight. But sitting up straight isn't the only time you
Read More13 Reasons To Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the
Read More7 Secrets to Maintain Weight Loss
If you've ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it
Read MoreUnderstanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing
Read MoreGetting Hip to Joint Replacement
What you should know about hip replacement. Arthritis can wreck havoc on your hips, making simple everyday movements like walking or bending
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