Understanding the difference between saturated, unsaturated, trans, monounsaturated, and polyunsaturated fats. When looking at a food label, one of
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Healthy Recipe: Favorite Green Beans
Green beans are low in calories and packed with vitamins and healthy fiber. This dish comes together quickly and the flavors are deliciously
Read MoreToo Much of a Good Thing
Understanding when you may be addicted to exercise. Can you ever have too much of a good thing? When it comes to exercise, the answer is yes. It may
Read MoreHealthy Recipe: Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy,
Read MoreBe a Successful Dieter
Have a weight-loss goal in mind but can’t seem to reach it? Here are some tips to help you stay on track until your goal is met. You know the recipe
Read MoreExercise and Sweat
What sweating means to your routine. Spend enough time in the gym and you may have a day now and then when you sweat like a water hose. Then again,
Read MoreHealthy Recipe: Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick
Read MoreHealthy Recipe: Savory Broccoli Rabe
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that's topped with small
Read MoreAm I Having a Heart Attack?
The basics on stroke, heart attack, and cardiac arrest. If you were having a stroke, would you know it? Can you tell the difference between cardiac
Read MoreSurviving Lunch Meetings
A how-to guide for getting out of business lunches without putting on extra pounds. A new client is coming to town, and it's up to you to make him
Read More5 Easy Ways to Drop 5 Pounds
I'd like to share five simple strategies with you for shedding five pounds of fat. But first let me clear something up. Weight loss can be put into
Read MoreHealthy Recipe:Cranberry Quinoa Mini Muffins
Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and
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