Most of us do not consider daily activities when thinking about calories burned during the day. For example, I spent 2 hours this morning cutting

Last week I was discussing the 1 rep max.  I want to provide additional information as to calculating this. Please perform this test with a certified

Most people work an 8 hour day, which typically has 2 fifteen minute breaks and 1 one hour lunch.  What we do with this time can greatly affect how

Determining the correct number of sets and reps to be completed during a routine will depend on your training goals. First let’s review what sets

It is important to remember that varying your routine is a crucial element in continuing to make progress.  Many people find a routine they like and

I have received many emails regarding how I would recommend tracking the food you eat everyday.  There are many free sites to choose from.  I like

You have heard this a thousand times.  It’s true.  You can enjoy a meal at your favorite fast food restaurant or a Blizzard at Dairy Queen if you

This is probably the number one question I receive from prospective clients.  Let me begin with the client that comes to me because they want to lose

I just added a blog page to my website.  It is my intention to use this as a way to convey important and interesting fitness information for my