It is important to remember that varying your routine is a crucial element in continuing to make progress.  Many people find a routine they like and

I have received many emails regarding how I would recommend tracking the food you eat everyday.  There are many free sites to choose from.  I like

You have heard this a thousand times.  It’s true.  You can enjoy a meal at your favorite fast food restaurant or a Blizzard at Dairy Queen if you

This is probably the number one question I receive from prospective clients.  Let me begin with the client that comes to me because they want to lose

I just added a blog page to my website.  It is my intention to use this as a way to convey important and interesting fitness information for my