Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and
Read MoreBlog
Sit Up Straight!
Get better posture in a matter of minutes. Want to appear thinner, younger, and more confident? Then stop slouching and try sitting and standing
Read MoreEnhance Your Walk
Getting the best gear for your walking ways. Walking: it’s one of the easiest and best ways to get exercise. It doesn’t require training or
Read MoreHealthy Recipe: Sprouted Grain French Toast
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted
Read MoreHow To Stretch
The best way to stretch before, during, and after your workout. Everyone knows about the need to stretch, but most people prefer to skip the
Read MoreHealthy Recipe: Sesame Chopped Salad
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked
Read MoreThe Air You Breathe
How the quality of the air you’re inhaling affects your exercise routine. A key component of a healthy lifestyle is regular aerobic exercise. But
Read MoreLiquid Candy
This is a report by The Center for Science in the Public Interest — headed by its author, Micheal Jacobson. This is just a snippet. You can
Read MoreHealthy Recipe: Easy Egg Muffins
Here is the perfect snack to enjoy guilt-free. Each muffin is packed with protein that will fuel your day and support muscle growth. Make a bunch of
Read MoreTeen’s Need Exercise Too
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only
Read MoreHealthy Recipe: Low Carb Pumpkin Muffins
Here's a muffin that isn't sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in
Read MoreH2O Recovery
Discover the healing power of water. An essential part of life, water is required by your body to perform basic functions, to cleanse itself of
Read More