Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or
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Healthy Recipe: Roasted & Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories
Read MoreGet Your Exercise On
New to the exercise world? Here’s how to get started. You’ve made the decision to start an exercise program.Congratulations! You are one step closer
Read MoreThis One’s For Your Sweet Tooth
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for a slice of cake, all the extra calories you
Read MoreGot Diabetes? Get Exercising
The benefits and risks of exercising with diabetes. There are many facets to living well with diabetes. One of the most important is regular
Read MoreHealthy Recipe: Garden Fresh Salad
The best salads are a cornucopia of fresh vegetables, with little or no added fat. This salad combines some of the garden's tastiest veggies and is
Read MoreDon’t Lose Your Mind
Six ways to improve your memory. Lose your car keys again? Can’t remember where you parked the car? Forgot the name of your neighbor? Don’t be
Read More3 Ways Exercise Makes You Feel Better
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not
Read MoreDrink More Tea!
Is tea the key to health and happiness? Here’s what research shows. People in the East have been drinking tea for thousands of years. Those in the
Read MoreWomen’s Nutrition Through the Ages
What women should eat throughout life. Throughout her life, a woman’s body goes through various changes from childhood to adolescence, the
Read MoreHealthy Recipe: Olive-Stuffed Turkey Meatballs
Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal
Read MoreCellulite, Be Gone!
New treatments show promise of reducing the appearance of cellulite. Which ones can you trust? Thin, normal weight, and overweight women (and some
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