Warning: It may not work the way you expect. Is your exercise routine working for you? Are you getting the results you hoped for? Are you reaching
Read MoreBlog
The Best Exercise to Lose Weight
Looking to shed those extra pounds? Burn more calories with the right exercise. Is there an exercise that ranks number one for weight loss? If there
Read MoreA Home Gym
Five steps to a home gym. If the convenience, affordability, and privacy of exercising in your own home appeal to you, then it may be time to
Read MoreA Diabetic’s Guide to Exercise
How a physically active lifestyle can put diabetes in its place. When diabetics fail to take care of themselves, a host of negative long-term
Read MoreAn Athlete’s Diet
What to eat for peak performance. If your exercise routine consists of jogging a couple miles, a Yoga class, or lifting weights at the gym for half
Read MoreWhat You Should Know about Sugar
It tastes great, but... Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all
Read MoreEat and Lose Weight
Foods that will actually burn calories. You burn calories in three ways: by just living and breathing, through physical activity, and by eating and
Read MoreCold Weather Fitness
The weather outside may be frightful, but exercise can still be delightful. Do cold temperatures keep you from exercise? Do chilly mornings make you
Read MoreOnboard101
About This Weight-Management 101 Curriculum This exclusive 12-week weight-management curriculum covers the basics of human physiology. It explains
Read MoreMaking 2013 Your Best Year for Fitness
What are you going to do differently in 2013? Are you going to reduce your stress level? Are you going to improve your diet? Are you going to take
Read MoreA Bodyweight Workout
Don't have weights or don't have time to hit the gym? Consider a bodyweight workout. Question: Which weighs more - a ton of gold or a ton of
Read MoreJob Got You Moving? YOU STILL NEED EXERCISE!
Does your job have you constantly on the move? Walking down streets, moving heavy boxes, climbing stairs, and walking all require some level of
Read More