How to use exercise to make the aging process move a little bit slower. It keeps you fit, helps you control your weight, and is a great aid in your
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Understanding the perks of omega-3 fatty acids and fish oil
Did your grandmother ever tell you to take cod liver oil for good health? You may have thought she was crazy to drink the slimy, nasty, fish-smelling
Read MoreReplacing junk food with healthy alternatives
You’re hungry, but dinner is still two hours away. You head to the kitchen in search of a snack, and what do you find in the cabinets? Processed foods
Read MoreThe Substance behind the Fishy Hype
Understanding the perks of omega-3 fatty acids and fish oil. Did your grandmother ever tell you to take cod liver oil for good health? You may have
Read MoreFirmer from Head to Foot
Exercises to tone and tighten trouble spots. Everyone on planet Earth has at least one area of his or her body that could be improved.
Read MoreStay-Slim Strategies
You’ve reached your weight loss goal. Now for the challenging part. Can you keep the pounds off? You’ve seen it happen to your friends. Maybe it’s
Read MoreYour Triceps, Better
Half a dozen exercises to turn your triceps into something worth admiring. Your body has a lot of muscles. Unfortunately, some can be neglected
Read MoreHandling Cholesterol the Natural Way
With the right foods, enough exercise, and weight loss, you may avoid the need for cholesterol-lowering medications. As nasty a reputation as it
Read MoreWork Your Core…
...without working your core. Spend enough time in a gym, and you see them: the common ab-seeker. They work for hours, days, months, and years at
Read MorePerform Better with Carbs
Why and how carb loading can put you on top of your game. Short for carbohydrate loading, carb loading is a strategy used by endurance athletes to
Read MoreExercise + High Blood Pressure
= Low Blood Pressure If your blood pressure measures is 140/90 mm/Hg or higher, you have hypertension, a.k.a. high blood pressure. A diagnosis of
Read MoreOverhauling Your Pantry
Time to clean out the junk in your pantry? Here's how. New Year’s may have come and gone, but it’s never too late to make resolutions when it comes
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