The wonderful world of flax seed—by the numbers. A powerhouse food packed with health benefits. If you’ve not added flax seed to your diet, you will
Read MoreBlog
Exercise Your Right to Stress Relief
Too stressed to exercise? You’re missing out on an effective way to relieve that stress. Work, kids, finances, relationships, illness. Everyone has
Read MoreHealthy Recipe: Blackberry Chicken Tenders on Asparagus
This fast, tasty dinner recipe centers around protein and veggies. Blackberries add a unique and unexpected flavor. Here’s what you
Read MoreMoving Therapy for Arthritis
Make exercise part of your treatment plan. If you have arthritis, physical activity may be the last thing you feel like doing. The pain, stiffness,
Read MoreHave heel pain? It may be plantar fasciitis
The band of tissue connecting your heal to your toes is called the plantar fascia, a ligament that supports the arch of your foot. If this gets
Read MoreDrinking Requires More Than Responsibility
It requires brains, too. You know to avoid the cakes and pies, but what should you do when it comes to alcoholic drinks? It’s easy to overlook the
Read MoreHow to choose a weight-loss plan that works for you
Whether you’re looking to lose a few pounds or a lot of pounds, it’s hard to know where to start. And the overwhelming variety of options isn’t any
Read MoreNot Your Mama’s Treadmill Routine
Is it time to change things up a little? Chances are you’ve used a treadmill before. It may even be your favorite piece of exercise equipment.
Read MoreTips on making a healthier pizza
Tips on making a healthier pizza. Who doesn’t like pizza? It’s a favorite meal that’s simple, delicious, and can be topped with all sorts of foods.
Read MoreHealthy Recipe: Macnut-Crusted Pesto-Stuffed Chicken with Acorn Squash
One look at this chicken dish and you can see that it’s something special. It all started when I found a large bunch of fresh basil and had a
Read MoreThe Arms You Want
It’s about more than just appearances. Do you lack upper body strength? Wish your arm muscles were more defined? Anyone, at any age, can have toned,
Read MoreCounting Calories: No Big Deal
A complicated process made simple. Weight loss may not be easy, but the formula behind it is. Weight loss = fewer calories in and more calories
Read More