Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be,
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Inside the Glycemic Index
How—and if—having a working knowledge of the glycemic index can help you cut the pounds. A classification of carbohydrate foods and their influence
Read MoreBoning Up through Exercise
The bone-building benefits of exercise…coming to a skeleton near you! It’s easy to appreciate strong, toned muscles. You can not only see the
Read MoreF.A.S.T. Stroke Response
Would you recognize a stroke if you saw one? The second-leading causes of death throughout the world, stroke occurs when the blood flow to the brain
Read MoreSnacking (the Right Way)
Feel full until your next meal with these low-calorie, nutritious snack ideas. It’s only 10 in the morning, your stomach is growling, and you’re
Read MoreHow to choose the best shoe for your sport
When it comes to workout equipment, you may be surprised that your most important item is not an iPod, digital pedometer, or trendy workout clothes.
Read MoreA Starter’s Guide to 5Ks
Be ready for the race. Setting goals is a great way to stay motivated in your exercise routine. When you have something attainable to work towards
Read MoreDon’t Drink Your Calories
You’d be amazed at how easily calories can pile up in liquid form. There are many “hidden” calories in your favorite beverages, including those that
Read MoreDebunking the White Food Myth
It may not be all bad after all. White food has recently earned a bad reputation. Much of this may be due to diet programs requiring you to limit
Read MoreTotally Triglyceride
Understanding what triglycerides have to do with your heart. When you hear talk about triglycerides, you may cringe. After all, it’s not the
Read MoreHealthy Recipe: Mango Chutney Chicken Salad
This summer salad is a refreshing way to serve chicken. Tender mango chutney, creamy Greek yogurt and fresh, crunchy greens make this one tasty
Read MoreDebunking the White Food Myth
It may not be all bad after all. White food has recently earned a bad reputation. Much of this may be due to diet programs requiring you to limit
Read More