It’s not all about crunches. Repeat: it’s not all about crunches. Contrary to popular belief, crunching out hundreds of crunches every day will not
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Healthy Recipe: BBQ Meatballs
Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a
Read MoreStay cool this summer with these fun and simple water workouts
It’s summer and it’s hot outside. Where’s the perfect place to spend the day? At the pool, the beach, or the lake! The cool water offers an escape
Read MoreTry These Fatigue-Fighting Foods
Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially
Read MoreWhat gets you off the couch and on the treadmill?
Why do you work? To get paid. Why do you eat? Because you’re hungry. Why do you clean house? You can’t stand the mess any longer. Everything you do
Read MoreHealthy Recipe: No Bake Banana Chocolate Protein Bars
Now you can quickly and easily make your own protein bars at home! This no bake recipe takes high quality protein powder and combines it with
Read MoreFeeding Your Emotions
Tips to conquer emotional eating. Overeating. It happens for countless reasons. Maybe it’s mindless eating while you’re watching TV. You look down
Read MoreYour Dinner Made Healthy in 5 Steps
You think you're eating healthy meals, but aren't sure? If your weight loss has slowed, or even stopped, then there's a good chance that you haven't
Read MoreSimple arm exercises: no gym required
Lack upper body strength? Wish your arms were less flabby and more toned? Target your biceps, triceps, and shoulders with these seven exercises. All
Read MoreHealthy Recipe: Real Food Spaghetti Pie
This innovative spaghetti pie is made with noodles straight from a squash...not a package! It's a fun way to serve a traditional, comfort meal without
Read MoreThe benefits of journaling
If you survived elementary, middle, and high school, you’ve kept a journal at one time or another. Maybe it was when you were young, traveling, or
Read MoreProtect yourself and your kids from sports injuries
Protect yourself and your kids from sports injuries. An estimated one in four sports injuries could be prevented if athletes would take a few simple
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