Get your cravings under control. Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing
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Injury-Proof Your Shoulders
Why you need strong shoulders and how to get them. Until you suffer from a shoulder injury, it’s easy to take these joints for granted. Compared to
Read MoreDisabling Anxiety through Exercise
Using exercise to reduce anxiety. Whether you have a presentation to make at work or are anticipating an upcoming visit to the dentist, anxiety is a
Read MoreFungus-Induced Strength
Want special powers? Eat mushrooms. Mushrooms are a mysterious food. While usually categorized as a vegetable, they are actually a fungus and
Read MoreBoost your metabolism and burn more calories
Boost your metabolism and burn more calories. How can your friend eat fast food every meal and not gain a pound while you scrimp and cut carbs and
Read MoreLose the Fat…
It's possible. Here's how to make it happen. So you want to lose weight. Who doesn’t? Chances are, you want to lose the fat and keep the muscle
Read MoreFeel Great While Losing Weight
Don’t let a lack of energy be the downfall of your diet Ever give up on a diet because it left you feeling drained and sluggish? You’re not alone.
Read More60, Sexy, and Slim
Staying in shape in your 60s and beyond. You’ve made it over the hill. Retirement is around the corner or you’re there already. The kids are out of
Read MoreWhat You Need to Run Right
Start out on the right foot with these running tips. You may love it or you may hate it, but running is a great way to get in shape, lose weight,
Read MoreDrink Water, Lose Weight
Want to lose weight? Drink up! Smart people are drinking more water these days. Rather than juice or soda at meals, water is the drink of choice for
Read MoreShop Wisely
What you need to know to find healthy choices in every aisle of the grocery store. You’ve decided to start buying healthier food for you and your
Read MoreHealthy Recipe: Cleansing Squash Soup
Cleansing Squash Soup This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two
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