How to help a friend lose weight and stay friends The struggle to lose weight is often a battle you can’t win alone. It can make a world of
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Can a Little Fasting Help?
Learn if intermittent fasting is right for you Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer
Read MoreWhat you need to know to play it safe when taking supplements
Athletes and body builders looking to enhance their performance may turn to supplements for help. Many people automatically assume this refers to
Read MoreStaying in shape in your 60s and beyond
It’s so easy to find an excuse not to exercise. You’re tired, don’t have enough time, don’t need to lose weight, or don’t look good in your workout
Read MoreA Better Back
Keep your back strong with these exercises. Ever suffer from back pain? A long day at work, heavy lifting, a new workout, an uncomfortable mattress,
Read MoreCold, Healthy Breakfast
Decoding the cereal label. Many people turn to cereal as a quick and easy breakfast option. But finding an all-around healthy cereal is no easy
Read MoreWith the right foods, you can fill up while trimming down
With the right foods, you can fill up while trimming down. On the quest to lose weight, many people suffer through days of hunger and low energy—but
Read MoreThe truth about food dyes
Frosting on a birthday cake, breakfast cereals, a bag of candy, your favorite cookies, a cup of yogurt, soft drinks, popsicles, those crunchy
Read MoreDon’t Sweat It…Or Do
Why you sweat and how it benefits your body. It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a completely normal and
Read MoreOn the Bench
Want to get stronger? Better hit the bench during your strength training routine. Exercising with some sort of resistance, whether free weights,
Read MoreHealth and Wellness
***Updated 11-27-17*** FOR IMMEDIATE RELEASE Z Physique LLC LAUNCHES ONBOARD 101 HEALTH EDUCATION COURSE Online Course Empowers People Through
Read MoreFeel Satisfied While Dieting
Get your cravings under control. Growl… Once again your stomach is screaming, begging for food. You’re trying to lose weight but feel it’s a losing
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