Don’t let back pain get in the way of life. Try these exercises instead. An afternoon gardening, a morning spent playing ball, or even the simple
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Active Adolescents
Teens need exercise just like everyone else. When kids are young, you wonder where they get all their energy. But as they enter the teenage years,
Read MoreDrink Up, Slim Down?
The pros and cons of a liquid diet One of the many weight loss tricks these days is a liquid diet. The goal is to lower your daily caloric intake by
Read MoreYOU Healthy: It’s Time for a New Beginning
Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your
Read MoreIt’s Easter! Back Away Slowly…
It may be hard to believe, but Easter Sunday is this weekend! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright,
Read MoreLow on Energy?
You could be anemic The red blood cells circulating in your body have an important job. They contain hemoglobin, a protein that carries oxygen from
Read MoreListen To Your Appestat
Letting your brain tell you when your stomach is full or empty. One of the greatest challenges for people trying to lose weight is appetite
Read MoreStretches and exercises to avoid
Stretches and exercises to avoid. Many exercises once considered safe are now known to cause injury. That’s right—what you learned in P.E. class
Read MoreGood Fat Bad Fat
Get the facts about fat. For many years, the diet community taught that fat is your worst enemy in the quest to lose weight. Rather than counting
Read MoreAvoid Portion Distortion
Know how much you should eat of each food group. Portion sizes seem to have increased over the past 20 years. As a result, no one knows what a
Read MoreTone Your Tummy
Seven exercises to tighten your abs. Abdominal fat can be some of the hardest to lose. When fat cells congregate around your middle, they think
Read MoreImproving Your Health and Relationships Via Exercise
Top 10 Fitness Facts Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie
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