Simple exercises to shape and tone your calf muscles Located on the back of your leg below the knee, your calf muscles are the most looked-at part
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Workout with your spouse for fun and accountability
It’s a proven fact that you’re more likely to stick with an exercise program, lose weight, and get fit if you have an accountability partner by your
Read MoreGet Lean on the Trampoline
Burn calories while jumping and bouncing Looking for a new workout that’s fun and different? Try bouncing on a trampoline. Either in your backyard
Read MoreWhat do Insulin Resistance and Summer Have in Common?
Plenty, it turns out, and it has everything to do with what you’re eating this summer. Even though summer brings with it an abundance of fresh fruits
Read MoreToo Sweet on Sugar
Simple strategies to reduce the sugar in your diet. Lucky you, your body needs some sugar for energy. This simple carbohydrate is naturally found in
Read MoreFull of Fat, But Oh So Good for You!
Why you should eat an avocado today! Also called alligator pears due to their shape and hard, rough, green exterior, avocadoes are a nutritional
Read MoreReality Check: Say No to Summer Weight Gain
So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes.
Read MoreGet out of the Gym!
From fatigue to heart problems, too much exercise may be bad for your health. Exercise is good for you. The more you do, the healthier you are,
Read MoreFill Up on Fiber
It’s more important to your health than you may think. “Fiber is good for you.” “Eat more fiber.” You hear a lot about dietary fiber these days, but
Read MoreIt’s Summer! Beat the Heat with these Summer Workout Tips
Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that
Read MoreThere’s an App for That
Smartphone apps to help you lose weight. Is your phone smart enough to help you lose those extra pounds? With the advent of applications available at
Read MoreSmall Gland, Big Responsibility
What happens when the thyroid gland produces too much or too little of the thyroid hormones? Located just below the Adam’s apple at the bottom of
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