Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of
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Are three meals or six meals a day better for weight loss?
For as long as you can remember, you've eaten breakfast in the morning, lunch around noon, dinner in the evening, and a snack or two somewhere in
Read MoreMuscle Mania
Build muscle, build strength. For those wondering how to build muscle, wonder no longer. By following these simple guidelines you'll tighten,
Read MoreDiabetic Diet Dos and Don’ts
You’ve got diabetes. What do you eat now? A pre-diabetes or diabetes diagnosis isn't the end of the world, but it does mean you've got to start
Read MoreGoal: Flat Abs
The best exercises to tone and tighten your abdominal muscles. Call it what you want: washboard, six pack, cut, or chiseled. What you desire are
Read MoreImpressive-looking exercises that don’t yield equally impressive results
Ever wonder why your workout routine isn't helping you lose weight, build muscle, or improve your performance? Well, your problem likely isn't a lack
Read MoreBalancing Cortisol for Weight Loss and Health
How too Much Cortisol can lead to Decreased Health and Increased Belly Fat Some have called it the “master” of all hormones. Others curse it for
Read MoreEat Your Vegetables
Before buying into a new diet plan, validate its claims. Were you one of those kids who refused to eat your vegetables at dinner but mom wouldn't
Read MorePlain Old Exercises that Just Plain Work
These exercises may not look impressive, but they get the job done. If you’re looking to shed pounds, gain muscle mass, increase your strength, and
Read MoreYou are What You Eat: You Can’t Out Exercise a Bad Diet
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many
Read MoreRenew Your Vow…to Exercise
For months you were committed to exercise. You got up early before the kids, went for an early morning jog, and felt great all day. You even lost a
Read MoreThe gym’s not that scary, is it?
As the cooler temperatures of fall and winter show up, many types of outdoor exercise become more difficult and uncomfortable. Because of this, cold
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